The shining of the Pamirs

Yoga Tour in the Pamir Mountains with a Comfortable Hiking
A Unique Yoga & Meditation Retreat and Immersion in the Culture of the Pamir Nomads

 

Country: Kyrgyzstan, Pamir mountains
Tour duration: 10 days / 9 nights
Itinerary: Bishkek - Osh - "Edelweiss Meadow” camp - Osh - Bishkek

We invite advocates of yoga and fitness travel to visit a unique alpine region of the Pamir Mountains – a perfect place to be refuelled with energy, take hatha yoga sessions and practice some other techniques, work on one’s psychosomatics and improve one’s overall state of health.

This yoga retreat will take place in the heart of the Pamir Mountains – in areas sufficiently high to seclude and distract oneself from civilization and mundane bustle, yet at comfortable altitudes allowing the organism to adapt quickly. It is a fact that practicing pranayama and meditation in the mountains is 3-5 times more effective than in the lowlands! At the same time, you can enjoy all the comforts of everyday life – the yurt camp we shall stay in has all amenities, including a bathhouse and a delicious cuisine (including for vegetarians).

What we are to expect from the yoga tour:

Hatha yoga practice, meditation techniques, pranayama, breathing techniques.
Moderately easy treks – hikes to turquoise lakes, moraines and glaciers.
Seminars on meditation, psychosomatics and subconsciousness.
Primeval alpine energy, ringing silence, grandiose panoramas, fresh mountain wind and familiarization with the life of the aboriginal people of the Pamir Mountains.
Cooking master classes and playing volleyball.

No special training or mountain equipment is required for this wellness tour - you will be provided for free with any trekking equipment you may need during the trip. Accessibility: a comfortable passenger vehicle will take you from the city of Osh to the “Edelweiss Meadow” camp along the famous Pamir Highway.

Pleasant bonus: visa-free entrance to Kyrgyzstan for citizens of more than 80 countries.

  • Tour program,
    services, prices
  • How to come.
    MAP. VISAS & PERMITS
  • EQUIPMENT AND CLOTHES

  • FAQ

 

Tour program:
Day 1. Arrival in Bishkek. Flight to Osh.
Arrival in the international airport “Manas” early in the morning. Domestic flight to Osh. Meeting at the airport. Transfer and check in at the hotel.
Sightseeing in Osh: sacred Sulayman-Too mountain, visit to the observation deck, walk through the central square of the city, local bazaar.
Overnight at the hotel.
Day 2. Transfer to Pamirs, “Edelweiss Meadow” camp (3600 m).
Breakfast at the hotel.
Transfer along the Pamir Highway to the yurt camp located on the Edelweiss meadow at the foot of Lenin Peak (3600 m).
Lunch en-route (lunch boxes).
Arrival at the camp, accommodation. Two-hour walking to the Lukovaya (Leek) Meadow (3800 m). Dinner and opening of the Seminar.
Overnight at “Edelweiss Meadow” camp.

Day 3. Hiking to sacred Tulpar-Kel Lake (10 km).
Morning practice: hatha yoga and meditation.
Breakfast at the camp. Hiking to the lake. Getting familiar with everyday life and traditions of the nomadic Kyrgyz. Lunch in traditional yurts (Kyrgyz national cuisine). Tasting koumiss (traditional Kyrgyz milk beverage).
Return to the camp, rest.
Seminar.
Dinner.
Overnight at “Edelweiss Meadow” camp.

Day 4. Hiking to observation deck on the Petrovskiy Peak ridge (6 km).
Yoga practice.
Breakfast at the camp. Hiking up to 4.400 m. where you can enjoy a stunning circular panorama of the picturesque Alai Valley, colorful lakes, the majestic Zaalai ridge and its main peak - Lenin Peak. Return to the camp. Lunch.
Seminar.
Master class on cooking dishes in tandoor oven. Dinner.
Overnight at “Edelweiss Meadow” camp.

Day 5. Trekking to the “Sunny” camp (4400 m) at the foot of Lenin Peak (12 km).
Meditation self practice. Strengthening skills.
Breakfast at the camp. The route to the "Sunny” camp runs through the mysterious Lukovaya (Leek) Meadow, Puteshestvennikov Pass, Marmots meadow, castle of  Alai Spirits and the grandiose Lenin Glacier.
Lunch at the “Sunny” camp. Accommodation. Rest. Dinner.
Seminar.
Overnight at "Sunny” camp.

Day 6. Hiking to observation deck on the Zaalai ridge (5 km).
Morning practice: breathing techniques, pranayama, meditation.
Breakfast at the camp. Hiking up to 4,750 m, where you can enjoy the main view of the majestic Northern wall of Lenin Peak and Lenin glacier.
Lunch at the "Sunny” camp. After lunch master class from the chef on cooking in the highlands. Dinner.
Overnight at "Sunny” camp.

Day 7. Ascend to the top of the Yukhin Peak (5,130 m). Descend to "Sunny” camp (4,400m).
Yuhin Peak (5130 m) is a beautiful 5000 m peak in the northern spurs of Lenin Peak. There are no steep glaciers and rocky sections while ascending Yuhin Peak, and the greatest difficulty is the increasing height and steepness of the snow slope (in some places up to 45°). From the top of Yuhin Peak, you can enjoy a stunning view on the grandiose snowy wall of Lenin Peak on one side, and the endless Alay Valley on the other.
Seminar.
Dinner.
Overnight at "Sunny” camp.

Day 8. Descend to “Edelweisse Meadow” camp (12 km).
Morning practice: breathing techniques, pranayama, meditation.
Breakfast at the camp. On the way down enjoy the picturesque colorful rocks, quaint stone towers and the “Edge of the Earth” canyon in the valley of the Achik-Tash River.
Lunch at the “Edelweiss Meadow” camp. Accommodation. Rest.
Seminar.
Sauna. Dinner.
Overnight at “Edelweiss Meadow” camp.

Day 9. Transfer to Osh.
Yoga practice.
Breakfast at the camp. Transfer to Osh through the famous Alay Valley, high-altitude Taldyk and Chirchik passes.
Lunch en-route (lunch boxes).
Arrival in Osh, accommodation in the hotel. Visiting Osh bazaar, buying national souvenirs.
Dinner. Closing of the Seminar.
Overnight at the hotel

Day 10. The end of the program.
Breakfast at the hotel.
Transfer to the airport. The end of the program.
Domestic flight to Bishkek. Departure from Bishkek

The cost of the tour includes:

  • Full Yoga Seminar program.
  • Meeting and seeing off at the airport;
  • All transfers according to the program;
  • Accommodation in hotel 3* on twin/double sharing basis with breakfast in Osh;
  • Domestic flight Bishkek - Osh - Bishkek;
  • Sightseeing tour in Osh;
  • All needed documents arrangement for visiting the region, ecological fee;
  • Accommodation in "Edelweiss Meadow” Yurt Camp (3600 m):
    • Standart Option – accommodation in heated camping tents, 1-2 persons per tent. The tents are equipped with: electricity, individual heaters, beds, mattresses, blankets, pillows and changeable bed linen: flat sheets, bed sheets, and pillowcases;
    • Comfort Option (extra charge) - accommodation in a comfortable yurt, 1-2 persons per yurt. The yurt is equipped with: private bathroom (shower cabin, toilet, hot and cold water); heating, electricity, beds with changeable bed linen, wardrobes, desk, armchairs, electric kettle, toiletries, hairdryer; towels;
  • Accommodation in "Sunny” Camp (4400 m): in camping tents, 1-2 persons per tent. The tents are equipped with wooden decks, thermal isolation, foam mattresses;
  • Meals - full board (3 times a day hot varied meals, including vegetarian);
  • Mountain guide services – for all days of the program;
  • Equipment rental:
  • Services for personal luggage transportation (up to 15kg) by horses from "Edelweiss Meadow” camp (3600m) to "Sunny” camp (4400m) and back;
  • Using the infrastructure of "Edelweiss Meadow” camp:
    • Heated yurts in the national style for leisure activities;
    • Washstand and toilet;
    • Sauna and shower cabins;
    • Medical service;
    • Electricity 220 V; 50 Hz;
  • Using the infrastructure of "Sunny” camp;
    • Heated yurts in the national style for leisure activities;
    • Washstand and toilet;
    • Medical service;
    • Luggage room;
    • Sauna (extra charge);
    • Electricity 220 V; 50 Hz;

The cost of the tour does not include:

  • Visa invitations and visa fees;
  • International flights;
  • Health insurance.

Additional Services:

  • Supplement for additional night on arrival or departure in Bishkek:
    • Single room - 50 USD/per room /per night;
    • Double room – 70 USD/per room /per night.

Information about hotels and accommodation:
The cost of the program includes accommodation in hotels and in the Yurt camp.

Accommodation options in the "Edelweiss Meadow” Yurt camp at the foot of Lenin Peak:

Standart Option – accommodation in heated camping tents, 1-2 persons per tent. The tents are equipped with: electricity, individual heaters, beds, mattresses, blankets, pillows and changeable bed linen: flat sheets, bed sheets, and pillowcases;

Comfort Option (extra charge) - accommodation in a comfortable yurt, 1-2 persons per yurt. The yurt is equipped with: private bathroom (shower cabin, toilet, hot and cold water); heating, electricity, beds with changeable bed linen, wardrobes, desk, armchairs, electric kettle, toiletries, hairdryer; towels.

The infrastructure of "Edelweiss Meadow” Yurt camp includes a sauna, Wi-Fi, a first-aid post, luggage room, a dining yurt. The price of accommodation includes a varied, delicious and healthy three times a day hot meals (full board), including vegetarian meals from professional chefs. Pre-ordered meals are also available.

   
Hotels. Accommodation in cozy hotels often decorated in a national style. We offer this special type of accommodation because it is completely unique: it combines modern comfort in every detail and a culture of hospitality in a chamber atmosphere with almost home cosiness. Hotels of this level are characterized by a warm welcome, empathetic and friendly attitude by the staff and enable you to familiarize yourself with the national culture.
   

Location Accommodation
Osh Sunrise Osh hotel 3* or similar
"Edelweiss Meadow” Yurt camp (3600 m) Camping tents or yurts
"Sunny” Camp 1 (4400m) Camping tents

Transport
On this route will be used the following type of transport (depending on the number of people in a group):

Group Type of transport
Group 3-5 pax "Mitsubishi Delica"
Group 6-11 pax "Mercedes-Benz Sprinter"

 

How to Come to "Edelweiss Meadow Camp"

A journey to our "Edelweiss Meadow Camp" on Edelweiss Meadow at the foot of Lenin Peak (3,600 m) takes 5-6 hours if you set out on it from Osh where you can easily get by air; international flights arrive in the city every day. We shall travel in a comfortable motor vehicle along the Pamir Highway over picturesque mountain passes, through cute native mountain villages and Alay Valley.
Russian nationals do not need visas to enter Kyrgyzstan; only their internal passports are required to visit the country. There are regular direct flights to Osh from Moscow and other Russian cities and CIS countries, so if you arrive in Osh in the morning, you will have dinner in "Edelweiss Meadow Camp" traditional Kyrgyz yurt in the Pamirs in the evening the same day already.
If you have time to stroll about Osh, you will be pleased with the views and colors of this Asian city. Osh is often referred to as ‘the southern capital’ of Kyrgyzstan. It is the country’s second largest city. You will meet kind and hospitable people and see green busy streets with a lot of cozy cafes. You will visit the exotic local bazaar, and Suleiman Mountain - the main Osh’s place of attraction and the only Kyrgyzstan’s World Heritage Site. The mountain rises in the middle of the city, which enhances its impressiveness and indicates that the Pamirs are not far already.

There are three ways to get to "Edelweiss Meadow Camp":

1. Via Osh, proceeding to the camp by road (Thanks to Kyrgyz visa-free regime regulations and the flights to Osh from Moscow and other CIS cities, including Turkish Airlines flights, this is the best way today, since it allows for saving money and, most importantly, time.)
2. Via Tashkent, the capital of Uzbekistan, proceeding to Osh and thence to the camp by road (The journey from Tashkent to Osh will take 6-7 hours. On the way to Osh you will travel through the picturesque Kamchik Mountain Pass and Ferghana Valley. Nationals of non-CIS countries will need Uzbekistan visas to come via Tashkent.)
3. Via Bishkek, the capital of Kyrgyzstan, proceeding to Osh by air and thence to the camp by road. (Note the flight baggage allowance is 15 kg, with additional weight to cost 0.7 EURO per kg.)

Visa to Kyrgyzstan

Under current rules visa-free stay within unlimited period on the territory of Kyrgyzstan is granted for the nationals of the following countries:

  • Armenia
  • Azerbaijan
  • Belorussia
  • Cuba
  • Georgia
  • Kazakhstan
  • Laos
  • Moldova
  • North Korea
  • Russia
  • Tajikistan
  • Vietnam

List of states granted visa-free stay up to 90 days: Mongolia, Ukraine.

List of states granted visa-free stay up to 60 days

  • Australia
  • Austria
  • Andorra
  • Argentina
  • Brazil
  • Bahrain
  • Belgium
  • Bosnia and Herzegovina
  • Britain
  • Brunei Darussalam
  • Canada
  • Chile
  • Croatia
  • Czech Republic
  • Denmark
  • Estonia
  • Finland
  • France
  • Germany
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italy
  • Japan
  • Kuwait
  • Latvia
  • Liechtenstein
  • Lithuania
  • Luxembourg
  • Malta
  • Monaco
  • Netherlands
  • New Zealand
  • Norway
  • Poland
  • Portugal
  • Qatar
  • Republic of Korea
  • Saudi Arabia
  • Singapore
  • Slovakia
  • Slovenia
  • Spain
  • Sweden
  • Switzerland
  • Turkey
  • United Arab Emirates
  • United States of America
  • Uzbekistan
  • Vatican

Visa-free access to Kyrgyzstan up to 30 days: Malaysia.

Read more about visa to Kyrgyzstan here »»

Route Map

Resort in the Pamirs Route Map

Route Map

Vacation in the Pamirs Route Map

 

EQUIPMENT AND CLOTHES

 

As already mentioned, the participants need not buy and bring with them heavy and bulky equipment for the tour, because we shall provide them for free with special equipment for the entire period of the program:

The participants should bring themselves only suitable personal clothes, shoes and accessories to feel comfortable during the trekking part of the tour. As an example of comfortable hiking clothes and shoes, we recommend the following list (certainly, you can choose similar equipment to your preference):

 

Clothes and equipment:
1 A moderate-sized backpack to hike with (30-40 l);
2 Transport trunk. Not essential, but it facilitates the transportation of the things to "Edelweiss Meadow Camp" and further horseback transportation to "Sunny Camp".
3 Sun cream (SPF 25-40).
4 Sunglasses.
5 Trekking boots (Scarpa kailash GTX, Salomon Quest 4D GTX, The North Face Wreck Mid GTX or similar).
6 Hiking shoes (SALEWA MTN Trainer GTX, Garmont Dragontail MNT GTX or similar), andor sandals (Teva, Keen or similar) to travel within and between the lower camps (Base Camp and Camp 1). Besides, you need a pair of light and open footwear for Osh, which features high summer temperatures.
7 Downy jacket / PrimaLoft or ThermoBall synthetic insulated jackets (BASK Valdez or similar)
8 Assault jacket GORE-TEX (RedFox Vector GTX III or similar).
9 Assault trousers GORE-TEX or Bib and brace overalls GORE-TEX (RedFox Vector GTX III or similar).
10 Suit POLARTEC (for instance, jacket BASK Kondor V3 + trousers BASK Vinson Pro V2).
11 Skin tight linen thermals POLARTEC - two sets: thin thermals to wick moisture away from the skin (for instance RedFox Dry Zone) and thick ones for insulation (for instance, jacket + trousers BASK)
12 Thin Gloves, Fleece, Polartec, WindBloc and thick insulated gloves (for instance, RedFox Ice)
13 КPeaked cap or panama hat + insulated winter hat. A light sun runner cap(Outdoor Research Sun Runner Cap, Outdoor Research Activeice Cap or similar) or panama hat (Outdoor Research Conzumel Sombrero, Outdoor Research Helios Sun Hat or similar) + insulated hat (Outdoor Research Windwarrior Hat, Outdoor Research Peruvian Hat or similar).
14 Knitted T-shirts.
15 Socks-POLAR, thermal socks, like Boreal TREK Thermolite or similars + ordinary socks.
16 Lip balm.
17 First-aid kit (personal).

 

  1. What is Vacation in the Pamirs?
  2. What is the best time to arrive for Vacation in the Pamirs?
  3. What is the minimal age for the participation in ‘Vacation in the Pamirs’ program? Can children stay at high altitudes?
  4. What is the night and day temperature in the camps?
  5. What kind of clothes should I wear in the area?
  6. Should I get travel insurance?
  7. What are the chances of running into dangerous creatures such as venomous snakes, spiders, scorpions, ticks?
  8. What services are included in the program?
  9. Can people with health problems take the tour?
  10. What should I do if I feel bad in Camps?
  11. What facilities do the camps feature?
  12. What currency is used in Lenin Peak area?
  1. What is Vacation in the Pamirs?
    Vacation in the Pamirs is a unique tour allowing for combination of several recreational activities. While it provides a lot of adventure opportunities, such as hiking and horse riding, it is also intended for adults with no special training, and children. The tour program is optional; the campers will have complete freedom in planning their stays during the tour.
  2. What is the best time to arrive for Vacation in the Pamirs?
    You can choose one of the four arrival dates to suit your convenience. See the table Dates above.You are to arrive in Osh early on the day chosen, or the day before. The time of departure from Osh to "Edelweiss Meadow Camp" is 06:00. If you arrive on the previous day we can reserve a room in an Osh’s hotel for you and meet you at the airport.
  3. What is the minimal age for the participation in ‘Vacation in the Pamirs’ program? Can children stay at high altitudes?
    As the "Edelweiss Meadow Camp" is situated at an elevation of 3,600 m, we strongly recommend that you avoid taking children under 8 there.
    According to UIAA, only children aged 8 and older react to high-altitude conditions in the same way as adults do, and have the same symptoms of the mountain disease. As for younger children, their reaction is unpredictable and, therefore, they should not be brought to an altitude of more than 3,000 to 4,000 m, while their sleep altitude should not be higher than 2,500 m.
    If you take your child to high-altitude areas, you must make sure he/she is absolutely well. Please, consult your pediatrician before going to the mountains with your child.
    The particular risks of exposure of children to high altitude have not been thoroughly studied and much of the advice must necessarily be extrapolated from adult data with due considerations of the influence of growth and development. As known so far children are not under more restrictions to acute exposure to altitude than adults.
    Note: Young children are generally poor at communicating their physiological discomfort, i.e. unlikely to say they are dangerous cold, can’t feel their fingers (assuming they have enough language skills). They would probably just become very quiet and still. A child’s thermal regulation is immaturely developed, as is their ability to adapt to hypoxic exposure when compared to an adult.
    Reflection from snow and a thinner atmospheric layer at high altitude make the risk of solar ultraviolet radiation burns more likely than at sea level. Children are more likely to burn than adults if exposed to excess sun. Appropriate sun-block creams (protection from UVA and UVB, SPF at least 30, applied before sun exposure), hats, long sleeves and goggles are required to prevent sunburn or snowblindness.
    Adequate clothing is essential to prevent misery, hypothermia, and frostbite.
    Brochure UIAA with recomendations for parents.
  4. What is the night and day temperature in the camps?
    The day temperature in "Edelweiss Meadow Camp" in July-August varies from +5°С to +30°С; at night it is from +3°С to +15°С. The season is usually sunny and precipitation-free at this altitude. It might snow, rarely; if it does, the snow fallen melts quite quickly.
    It snows more often in "Sunny Camp", since it is located at an altitude of 4,400 m. It is up to +25°С in sunny weather and around 0°С in bad weather there.
  5. What kind of clothes should I wear in the area?
    We recommend that you have the following clothes and gear:
  6. Should I get travel insurance?
    Yes, it is even necessary. Before setting off, you should get it covering the sum of 10,000 - 15,000 USD. Though the tour is safe, you understand it is important to be insured against possible risks.
  7. What are the chances of running into dangerous creatures such as venomous snakes, spiders, scorpions, ticks?
    Our experience in the area proves such chances are very slim.
  8. What services are included in the program?
    The services included are aimed at providing as much comfort as possible. The cost of the tour includes:
    • Meeting / seeing off at airport
    • All transfers as per program
    • One-night accommodation in Osh’s best hotel (3*) with breakfast (the last day)
    • Accommodation in "Edelweiss Meadow Camp" in spacious camping tents (with double share)
      (Tents feature with electricity, beds, mattresses, blankets, pillows and linens - blanket covers, pillowcases, sheets.)
    • Full board (including hot dish courses; vegetarian meals possible) by professional chefs
    • Heated guests yurts in "Edelweiss Meadow Camp" and "Sunny Camp" for leisure, meals and entertainment
    • Mountain guide
    • Free transfer of personal baggage (under 15kg) from "Edelweiss Meadow Camp" (3600m) to "Sunny Camp" (4400m).
    • Necessary equipment rental:
    • Preparation of all necessary documents required to visit border guard zone, ecotax
    • Storage boxes in both Camps
    • Sauna and shower cabins in "Edelweiss Meadow Camp"
    • Electricity consumption (220 V; 50 Hz).
  9. Can people with health problems take the tour?
    You should take into account the altitude of the 3,600-meter in our "Edelweiss Meadow Camp". It is the altitude where some people may find symptoms of mountain sickness. That is why those suffering from cardiovascular diseases, high blood pressure and asthma should see their doctors for advice about taking the tour.
  10. What should I do if I feel bad in Camps?
    There is always a doctor on duty in both Camps and you can ask him. Both camps have stores of medicines for most probable cases of sickness there.
    If a guest has a serious condition requiring hospitalization, he/she will be transported to the nearest hospital. This person’s travel insurance is to cover all the expenses in this case.
  11. What facilities do the camps feature?
    "Edelweiss Meadow Camp" (Base Camp) on the picturesque Edelweiss Meadow features the following:
    • Traditional Kyrgyz yurts, including one for communal use, where campers have meals, socialize and enjoy various entertainments (The yurts have heating stoves lighted daily, chairs and tables, electricity supply, audio and video equipment, as well as a bar to buy snacks and various beverages in the communal one.)
    • Comfortable and spacious 4-pax half-barrel tents on special platforms, with sleeping boards, mattresses and all necessary bed clothes
    • Sauna (operated daily in the afternoon)
    • City standard flush toilet
    • Tap stands with soap and mirrors
    • Storage yurt
    • Volleyball court, ball
    • Full board (including hot dish courses; vegetarian meals possible) by professional chefs
    • Electricity supply, Internet access, two-way radios, satellite phone.
    "Sunny Camp" (Camp 1) on Lenin Peak moraine has the following:
    • Two yurts featuring heating stoves (lighted daily), with tables and chairs, electricity supply, audio and video equipment, as well as a bar to buy snacks and various beverages in one of them
    • Specious half-barrel tents
    • Toilet (always kept clean)
    • Storage yurt
    • Satellite phone, two-ways radios, battery charging facility
    • Sauna.
  12. What currency is used in Lenin Peak area?
    US dollars, euros, Russian rubles and Kyrgyz soms are all accepted. However, US dollars are preferable.

If you have any other questions about the tour, do not hesitate to contact our managers. We are always ready to help.

Contact Details:
E-mail: adventure@centralasia-travel.com

Photos of the tour:

see all photos »»

Videos of the tour:

Pamir Experience 2016Pamir Experience 2016 Base Camp Surroundings (3600 M) On The Foot Of Lenin PeakBase Camp Surroundings
On The Foot Of Lenin Peak
Lenin PeakLenin Peak Slideshow Descent to the glacier’s crevasse. Lenin Peak
Descent to the glacier’s crevasse. Lenin Peak

View all videos »»

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