Tien Shan and Uzbekistan
Trekking in the Tien Shan Mountains & Cultural Tours in the Legendary Cities of the Silk Road
| Country: | Kyrgyzstan, Western Tien-Shan mountains, Uzbekistan | View the route map »» | |
| Tour duration: | 17 days / 16 nights, 17 days / 16 nights | ||
| 17 days itinerary: | Osh – Aflatun settlement – Uyalma River Valley – Kuldambes Pass – Lake Sary-Chelek – Makmal Pass – Kara-Suu River Valley – Lake Kara-Suu – Kuturma pass – Lake Kyla-Kol – Osh – Margilan – Rishtan – Kokand – Tashkent – Samarkand – Bukhara – Khiva – Tashkent | ||
| 17 days itinerary: | Bishkek – Osh – Aflatun River Valley – Lake Sary-Chelek – Kara-Suu River Valley – Lake Iri-Kol – Osh – Rishtan – Kokand – Tashkent – Samarkand – Gijduvan – Bukhara – Khiva – Urgench | ||
Guaranteed Group Departures for 2026:
17 days

This group tour seamlessly combines active mountain adventures in Kyrgyzstan with cultural explorations of Uzbekistan’s ancient cities. In one trip, you will experience two diverse countries, transitioning from the untouched beauty of the mountains to the architectural wonders of human civilization.
The first half of the journey takes you deep into the pristine landscapes of the Western Tien Shan, where you will trek along gentle mountain trails through pine forests, stunning gorges, and the stunning Sary-Chelek Lake region. A mountain guide and a support team will accompany the group, while pack horses carry personal belongings and communal gear, making the trek light and enjoyable.
The second half marks the return to civilization as we cross from Kyrgyzstan into Uzbekistan through the lush Fergana Valley, a land of master artisans who have preserved the ancient traditions of silk weaving and exquisite ceramics. From there, we embark on an awe-inspiring journey to the legendary Silk Road cities – Samarkand and Bukhara. Expect to be enchanted by the grandeur of medieval Islamic architecture, the vibrant markets bursting with fresh fruits and spices, the rich flavors of Uzbek cuisine, and the warm hospitality of the local people.
- 17 DAYS PROGRAM
- 17 DAYS PROGRAM
- Itinerary,
Services & Cost - Visa
- Route description,
Personal gear, Services - Useful Information,
Visa, permits
| Tour program: | ||
| Day 1. | Arrival in Osh. Osh – Aflatun (350 km, 7 hrs). Early arrival in Osh. Meeting at the airport of Osh. Breakfast. Transfer from Osh to Aflatun river valley, which is located in the eastern part of the southern slope of the largest range in the Western Tien Shan – Chatkal Range. We set up a tent camp in a picturesque place, right at the confluence of the Aflatun and Utur rivers, in the shade of walnut trees. Travel time: 7 hrs; altitude difference: +340 m. Meals: breakfast, lunch, dinner. Overnight in a tent (1300 m). |
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| Day 2. | South Aflatun – Uyalma River Valley (19 km). Start of the trekking route. Trekking up along the South Aflatun river valley to its confluence with the Uyalma tract. A rather good dirt road runs along the canyon of the river among the picturesque spruce forests, it perfect fits for the first day of the route. Lunch in the birch forest by the river. Then we continue the trekking up along the gorge to the confluence of the rivers, which forms a wide valley covered with green lawns and spruce forest. Trekking time: 7 hrs; altitude difference: +630 m. Meals: breakfast, lunch, dinner. Overnight in a tent (1930 m). |
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| Day 3. | Uyalma River Valley – Kuldambes Pass (2946 m) – Lake Sary-Chelek (12,4 km). Trekking over Kuldambes pass (2946 m) and then descent to Lake Sary-Chelek via Ashuu pass (2551 m). Easy trekking over Kuldambes pass is done at the background of picturesque landscapes of Uyalma Valley and the Chatkal Ridge. After crossing Kuldambes pass we continue the way to Ashuu pass – the viewpoint with stunning views of lake Sary-Chelek and the valley. Descent from Ashuu pass to the lake Sary-Chelek valley. Lake Sary-Chelek is one of the most beautiful alpine lakes and the third deepest lake in Central Asia. Sary-Chelek resulted from an enormous landslide blocking the eponymous river, which happened about 10000 years ago. Trekking time: 8 hrs; altitude difference: +1016 m; -1016 m. Meals: breakfast, lunch, dinner. Overnight in a tent (1880 m). |
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| Day 4. | Lake Sary-Chelek – Makmal Pass (2654 m) – Kara-Suu River Valley (17 km). We leave lake Sary-Chelek shores and trek upstream the Sary-Chelek river to its confluence with the Makmal river. A path along the river will lead us first to alpine meadows, and then to the wide saddle-point of Makmal pass (2654 m). From the saddle of the pass it is possible to make a simple ascent to the nearby summit. Lunch at the pass. Descent along the Kurumdu river to the Kara-Suu river valley. Trekking time: 7–8 hrs; altitude difference: +774 m; -804 m. Meals: breakfast, lunch, dinner. Overnight in a tent (1850 m). |
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| Day 5. | Kara-Suu River Valley – Lake Kara-Suu (3 km). After two intense previous days, the descent along the river valley to the lake Kara-Suu (Karakamysh) is very light and slow. The lake is incredibly beautiful and is located in a very picturesque gorge. The main highlight is the stunning view from the shores of the lake to the Min-Teke mountain range. After lunch, horseback riding, acquaintance with the life of nomads. Trekking time: 3-4 hrs; altitude difference: -50 m. Meals: breakfast, lunch, dinner. Overnight in a tent (1800 m). |
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| Day 6. | Lake Kara-Suu – Kuturma pass (2446 m) – Lake Kyla-Kol (12 km). After trekking along lake Kara-Suu we start an easy ascent to Kuturma pass (2446 m). A picturesque path runs between juniper trees and rocks. From the pass there opens a stunning panorama of southern part of lake Sary-Chelek. Descent from the pass is quite steep, but not too long, and soon we pass through the flowering fields and reach the banks of the lake Iri-Kol. We proceed our way to the place of overnight stay, which is located between picturesque lakes Tuyuk-Kol and Kyla-Kol. Trekking time: 6 hrs; altitude difference: +646 m; -546 m. Meals: breakfast, lunch, dinner. Overnight in a tent (1900 m). |
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| Day 7. | Lake Kyla-Kol – Lake Sary-Chelek (1,5 h). Transfer to Osh (320 km). Trekking to the southern part of the lake Sary-Chelek. The route runs through apple orchards along numerous turquoise lakes. Along the way, magical landscapes of the most beautiful mountains of Kyrgyzstan continue to open at each new turn. Transfer to Osh. Time for walking around the city. Travel time: 9 hrs; altitude difference: -940 m. Meals: breakfast, lunch. Overnight at a hotel. |
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| Day 8. | Osh (free day). Free time to explore Osh (without any transportation and excursion services). Osh, known as the "southern capital", is the second-largest city in Kyrgyzstan, located at an altitude of 963 meters above sea level, on the southeastern edge of the fertile Ferghana Valley, right at the foot of the Pamir-Alai mountains. We recommend taking a self-guided walk through the city center. You can visit the shopping street filled with dozens of shops and street food options. If you’d like, you can also pick up a tourist SIM card with an Internet package (it works perfectly in the Pamir Mountains) or take the stairway trail up to the sacred Suleiman-Too Mountain, which takes about half an hour to reach the viewpoint at 1092 meters. From there, you'll enjoy stunning panoramic views of the entire city of Osh. At this viewpoint, you'll find a massive flag of Kyrgyzstan waving and a small mosque called Babur's house (15th-16th centuries), who was the grandson of Tamerlane. The setting of this mountain right in the city center adds to its appeal, and if you go closer to sunset, you'll catch the most breathtaking views. Meals: breakfast. Overnight at the hotel. |
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| Day 9. | Osh – “Dustlik” land border – Margilan – Rishtan – Kokand (by road, 220 km). After breakfast, we leave Osh and drive toward the Dustlik land border. After completing border formalities, we meet our Uzbek guide and driver and continue our journey into the Fergana Valley, one of Uzbekistan’s most fertile and culturally rich regions. Our first stop is Margilan (approx. 15 km from the border), a city famous for its centuries-old silk traditions. Here we visit a Handicraft Center, where we observe the traditional production of silk fabrics and learn how Margilan became one of the key silk hubs along the ancient Silk Road. Next, we drive to Rishtan, the heart of Uzbekistan’s ceramic art. Rishtan pottery is renowned for its distinctive blue and turquoise glazes, made using local mineral pigments. We visit the home and workshop of a local ceramic master, where we take part in a hands-on pottery master class. In the afternoon, we continue to Kokand, once the capital of the powerful Kokand Khanate. Upon arrival, we check in at the hotel and enjoy some time to rest after a day rich in culture and impressions. Meals: breakfast. |
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| Day 10. | Kokand – Tashkent (by road, 240 km). After breakfast, we set out on a city tour of Kokand, the former capital of the powerful Kokand Khanate and one of the most important historical cities of the Fergana Valley. We begin with a visit to the impressive Kokand Khudoyar Khan Palace, the city’s main landmark and a symbol of the khanate’s former power. With its richly decorated façade, colorful tilework, and spacious courtyards, the palace offers a vivid glimpse into the political and ceremonial life of the 19th century. We then visit the Jami Mosque, an elegant complex with a long wooden colonnade supported by hundreds of carved columns — a fine example of traditional Central Asian architecture. Nearby, we see the Norbut-Biya Madrasah, one of the best-preserved madrasahs in the valley, which still reflects the educational and spiritual role Kokand once played in the region. After exploring the historical heart of the city, we continue to the Mehrigiyo Botanical Garden, a peaceful place dedicated to medicinal plants and local flora. Here we learn about traditional herbal knowledge and the use of plants in Uzbek medicine and everyday life. In the afternoon, we depart for Tashkent, driving through the scenic Kamchik Pass (approx. 2,200 m) — the main mountain corridor connecting the Fergana Valley with the capital. The road offers beautiful mountain views and marks a clear transition from the valley landscapes to the plains around Tashkent. Upon arrival in Tashkent, we check in at the hotel and have time to rest after the journey. Meals: breakfast. Overnight at the hotel. |
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| Day 11. | Tashkent – Samarkand (by evening train, 2 hours). After breakfast, we spend the day discovering Tashkent, Uzbekistan’s capital, a city where layers of history sit alongside wide avenues and modern life. We begin at Khast-Imam Square, the spiritual center of the city, home to historic madrasahs, mosques, and mausoleums. Walking through the complex, we get a sense of Tashkent’s religious and scholarly heritage. From here, we head to Chorsu Bazaar, one of the oldest markets in Central Asia. Under its vast domed halls, we wander among stalls filled with spices, bread, fruits, sweets, and everyday goods, observing the rhythm of local life. After lunch, we continue our city walk through Independence Square, an open and symbolic space reflecting Uzbekistan’s modern history, and Amir Temur Square, framed by elegant buildings and shaded walkways. Another memorable experience is a ride on the Tashkent Metro — each station designed with its own style, turning a simple journey into a walk through an underground gallery. In the evening, we head to the railway station and board a comfortable train to Samarkand. After arrival, we transfer to the hotel and settle in, ready for the next day in one of the most legendary cities of the Silk Road. Overnight in Samarkand. Meals: breakfast. |
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| Day 12. | Samarkand. After breakfast we set off to discover the treasures of Samarkand, one of the most dazzling cities of the Silk Road. Our tour begins at the iconic Registan Square, framed by three grand madrasahs – Ulugbek, Sher-Dor, and Tilla-Qori – each a masterpiece of Islamic architecture. We continue to the Gur-e Amir Mausoleum, the resting place of Tamerlane and his dynasty, with its turquoise dome and richly decorated interiors. After lunch, we visit the Bibi-Khanym Mosque, once one of the largest in the Islamic world, and wander through the Shah-i-Zinda Necropolis, where vibrant blue-tiled mausoleums line a narrow medieval street. The day ends at the Ulugbek Observatory, where the great astronomer charted the stars centuries ago. Return to the hotel for overnight. Meals: breakfast. |
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| Day 13. | Samarkand – Bukhara (by road, 280 km). After breakfast we depart for Bukhara, one of the most atmospheric cities along the Silk Road. The journey takes us across the Kyzylkum plains — once the route of ancient caravans linking oasis to oasis. Upon arrival, we step into the old town, where centuries of history seem to linger in every brick and dome. We’ll begin our exploration with the majestic Po-i-Kalyan Complex, its elegant minaret once guiding weary travellers by torchlight. Nearby, we’ll visit the Miri-Arab Madrasa, the Magoki-Attori Mosque, and Ulugbek Madrasa, each telling its own story of faith and learning. The day concludes at the tranquil Lyabi-Hauz Square, where mulberry trees shade the reflecting pool and local life unfolds around us. In the evening, we check into our hotel and rest. Meals: breakfast. |
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| Day 14. | Bukhara. Breakfast at the hotel. Today we continue our discovery of Bukhara, one of the most atmospheric cities on the Silk Road. We’ll start with the Ismail Samani Mausoleum, a masterpiece of early Islamic architecture, and the Chashma Ayub Mausoleum, associated with the legend of the Prophet Job. Then we’ll wander through the bustling local bazaar, before visiting the elegant Bolo-Khauz Mosque and the mighty Ark Citadel with its old Zindan prison — echoes of the city’s rich and sometimes dramatic past. In the afternoon, we head beyond the city to explore the Sitorai Mokhi-Khosa Palace, once the lavish summer residence of the last emir, and the Mausoleum of Bakhouddin Naqshbandi, one of the most sacred pilgrimage sites in Central Asia. As evening falls, we’re welcomed into a traditional Uzbek home for a heartwarming culinary experience. Together with our hosts, we’ll take part in a plov master class, learning how to prepare Uzbekistan’s most beloved dish step by step — before sharing a delicious homemade dinner filled with laughter, aromas, and stories of local life. Meals: breakfast, dinner. Overnight at the hotel. |
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| Day 15. | Bukhara – Khiva (by road, 460 km). After breakfast we set off on a long but scenic journey across the Kyzyl-Kum Desert and along the mighty Amudarya River. This vast landscape of golden sands and rippling dunes gives a real sense of the Silk Road’s endurance. We stop for lunch en route and continue our drive to Khiva, a perfectly preserved medieval city that feels like an open-air museum. On arrival, we have leisure time to wander its narrow streets, visit traditional workshops, and browse local souvenir shops. Meals: breakfast. Overnight in Khiva. |
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| Day 16. | Khiva – Urgench (by road, 30 km). Urgenh – Tashkent (evening flight). After breakfast we explore Ichan-Kala, the walled inner city of Khiva and a UNESCO World Heritage Site. Its mudbrick walls, minarets, and madrassahs create one of the most atmospheric cities in Central Asia. Highlights include the Pakhlavan Mahmud Mausoleum, the Kunya-Ark Fortress, and the tall Islam Hajji Minaret. After lunch, we visit the ornate Tash Khauli Palace, the Juma Mosque with its 200 carved wooden columns, the Muhammad Aminkhan Madrasah, and the Avesta Museum. In the evening we transfer to Urgench for the flight to Tashkent. Upon arrival, transfer to the hotel, check-in and rest. Meals: breakfast. |
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| Day 17. | Departure from Tashkent. Early morning transfer to the airport for your international flight. Depending on flight time, breakfast or a lunch-box will be provided. Meals: breakfast. |
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This tour is guaranteed and will be arranged whatever final number of persons in a group. | |||||||
The cost of the tour includes:
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The cost of the tour doesn’t include:
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* Tickets for high-speed trains are subject to availability and cannot be guaranteed in advance.
Central Asia Travel may occasionally adjust the order of visits and activities (museums and sites) if required due to weather conditions or other unforeseen circumstances. Any changes will be made with your comfort and overall experience in mind.
| ► | Tent Camps during the trekking Accommodation in tents, 2 persons in a tent. Tents are designed for all weather conditions, they are wind-resistant and waterproof, for comfortable staying mats and sleeping bags will be provided. The tent camp is equipped with a big dining-tent with tables and camp chairs. We use camping gas burners and gas bottles or firewood (collected along the way) for cooking. The tent camp is equipped with portable camping WC. Communication means are always available on the route. |
| ► | Hotel We offer accommodation in cozy hotels often decorated in a national style. It combines modern comfort and a unique culture of hospitality. |
| ► | Additional information on trekking
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We provide our guests with trekking equipment for the entire duration of the tour for free:
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| ► | Service staff. The escort team includes a guide, a cook, assistant chefs, waiters, dishwashers and handymen. The team sets up camping site, cooks food, sets the tables, washes dishes, controls the transportation of all equipment, both group and personal, and does all the invisible work in order to create comfort during the trekking. |
| ► | Meals Throughout the trekking tour, three times a day you will be provided with diverse hot meals, with attention to vegetarians. Breakfast, lunch and dinner are prepared by our chef and his assistants, while guests enjoy the views and relax. Kitchenware for cooking and tableware are also provided in full. |
Accommodation.
This tour comes with the following accommodation:
| City | Accomodation | |
| Osh | Sunrise Osh Hotel 3* or similar | |
| Tien-Shan mountains | Tent camp |
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| Kokand | Silk Road Kokand 3* or similar | |
| Tashkent | Avant Hotel 3* or similar | |
| Samarkand | Arba 3* or similar | |
| Bukhara | Asal Boutique 3* or similar | |
| Khiva | Darvaza Hotel 3* or similar | |
Transport in Kyrgyzstan
| Group | Type of transport |
| Group 1–15 pax. | "Mercedes-Benz Sprinter" |
Transport in Uzbekistan
| Group size | Type of transport |
| 1-2 travelers | "Chevrolet Lacetti" or similar |
| 4 travelers | Hyundai Starex minivan for 6 seats |
| 6-8 travelers | King Long minivan for 10 seats or similar |
| 9-14 travelers | Eurise minivan for 18 seats or similar |
Visa and Visa invitation to Uzbekistan:
Visa-free regime for up to 60 days has been established for citizens of countries below:
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Visa-free regime for up to 30 days has been established for citizens of countries below:
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Read more about visa to Uzbekistan here »»
Visa to Kyrgyzstan
Under current rules visa-free stay within unlimited period on the territory of Kyrgyzstan is granted for the nationals of the following countries:
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List of states granted visa-free stay up to 90 days: Mongolia, Ukraine.
List of states granted visa-free stay up to 60 days
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Visa-free access to Kyrgyzstan up to 30 days: Malaysia.

Itinerary brief description
This trekking is rather easy and is suitable for anyone with good physical condition. Tourist above 16 and under 65 years of age can join this tour provided they have no serious health problems and their doctor does not object to participation in such kind of tourist activities. Children above 14 can also join this trekking tour provided they are accompanied by their parents.
Trekking to high altitude lake Sary-Chelek and other lakes of the Western Tien-Shan.
Trekking on foot covers from 10km to 18km a day with altitude difference up to 850m. The route runs at the maximum altitude of 2946 m above sea level (Kuldambes pass).
Each participant carries his own rucksack with personal belongings, supply of drinking water and first-aid kit. The rest of the gear (the weight of the gear should not exceed 15kg per person), as well as group camping equipment and supply of provisions is transported by pack-horses. Typically the region enjoys rather stable weather: it’s warm and sunny, though some rain is possible, which relieves the monotony of the trip. The daytime temperatures range between +15° to +30°С, whereas at night the temperature can drop as low as +8 or +10°С.

Equipment on route
- Tents are used for accommodation of two persons. The tents are wind-resisting and water-proof and are suitable for any weather conditions. For your comfort the tents are equipped with firm air-beds as well as comfortable sleeping bags with individual lining.
- Tent camp also has a big hangar-like mess tent with tables and camp chairs.
- Throughout the trek we provide quality tableware.
- To cook dishes during the trek we provide gas burner with gas cylinders or a supply of firewood.
- The tent camp is equipped with portable WC.
Any trekking group is provided with portable radio transmitters and GPS navigator.
We also offer the travelers small a flashlight for forehead with extra batteries.

List of personal gear provided by Central Asia Travel company
| • | Sleeping bag. |
| • | Sleeping pad. |
| • | Raincoat. |
| • | Telescopic ski sticks for trekking. |
| • | Metallic vacuum flask 0.5 - 1.0 litres. |
| • | Forehead flashlight. |
List of personal gear which tourist should bring himself
| • | Trekking boots or hiking shoes and/or sandals (Teva, Keen or similar). |
| • | Assault jacket GORE-TEX (RedFox Vector GTX III or similar). |
| • | Suit POLARTEC (for instance, jacket BASK Kondor V3 + trousers BASK Vinson Pro V2) |
| • | Skin tight linen thermals POLARTEC thin thermals to wick moisture away from the skin (for instanceRedFox Dry Zone) |
| • | Thin Gloves, Fleece, Polartec, WindBloc and thick insulated gloves (for instance,RedFox Ice) |
| • | Peaked cap or panama hat + insulated winter hat. |
| • | Knitted T-shirts. |
| • | Thermal socks, like Boreal TREK Thermolite or similar + ordinary socks. |
| • | Backpack 40-60 l. |
| • | Lip balm. |
| • | Sun cream (SPF 25-40). |
| • | Sunglasses. |
| • | First-aid kit (personal). |

Service staff
Throughout the trekking travel you will be escorted by high altitude guide, who is the tour manager and our authorized representative. He is responsible for the safety and security of the group as well as decision making, including any changes in the route due to unforeseen circumstances that could threaten the health and well-being of the participants.
The tour is serviced by a team whose responsibility is to pitch and take down tents, lay the table for meals, wash up, pack the loads on horses, make fire and the like.
The team also includes a dedicated professional cook and a horse handler who is responsible for proper packing of the loads on horses and porterage.

Meals
Throughout the trek programme you will be served hot meals three times a day.
Below you can find the menu of one of the trekking days:
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Breakfast: First dish: cereal porridge (semolina, oats, rice). |
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Lunch: Buffet lunch: assorted bread, fresh salads, canned fish, cheese, sheep cheese, assorted meat appetizers, tea (black and green) sweets, cookies, wafers, fruits (apples, pears), dried fruits (apricot, raisin, figs, etc.), assorted nuts. |
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Dinner: First course - soup (European or local cuisine). |
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Starting point
Tourists should arrive to Osh - the starting point of the tour on the date the tour begins. All expenses connected with early arrival or late departure on completion of the tour should be covered by tourists themselves. In this case our company can arrange transfers to and from the airport as well as book the hotel.

Route Map
Frequently Asked Questions
► Memo: Useful tips for tourists »»
- Who can attempt this trek? Should the participants of the tour have prior trekking experience or prepare themselves physically?
- Can people with health problems participate in this programme?
- Is travel insurance compulsory for this tour?
- What is the weather like in the mountains?
- Is it possible to swim in the lakes?
- What are the probabilities of encountering some dangerous creatures (besides relatively harmless mosquitoes) such as snakes, spiders, scorpions, mites etc.?
- Is it allowed to pick up mountain herbs and flowers? Which plants should be avoided?
- How are meals organized during the trek programme?
- How about communication facilities during trek travel?
- How good is Internet access?
- Visa, permits.
- Who can attempt this trek? Should the participants of the tour have prior trekking experience or prepare themselves physically?
This trekking is rather easy and is suitable for anyone with good physical condition. Tourist above 16 and under 65 years of age can join this tour provided they have no serious health problems and their doctor does not object to participation in such kind of tourist activities. Children above 14 can also join this trekking tour provided they are accompanied by their parents.
The offered trekking tour can be graded as simple-average, which means no special skills in mountaineering are required. The escort team consists of an experienced high altitude guide able to choose the right path and advise you on the precautions to be taken in each section of the route. During the tour you will have to trek on foot long distances. Therefore the only condition for those willing to participate in this trekking programme is absence of medical contraindications to such activities. - Can people with health problems participate in this programme?
Please note, that the route of the tour runs through mountains with considerable altitude differences (the maximum altitude is 2946 m above sea level). The participants can experience some symptoms of altitude sickness which disappear when the descent from the mountains starts. Therefore the tour may not be suitable for persons suffering from heart or respiratory problems (hypertension, asthma). We recommend you to consult your doctor before planning this tour. - Is travel insurance compulsory for this tour?
Yes, it is. The medical insurance of up to $ 10,000- 15,000 should be obtained before leaving your homeland. - What is the weather like in the mountains?
In the summer the weather is fair and sunny with daytime temperature reaching +28°С. At night, however, and on rainy days the temperature drops to +8 or + 10ºС which makes the availability of warm jacket rather useful. - Is it possible to swim in the lakes?
Most definitely it is. In summertime the temperature in the lakes is about 17-19°С. No wonder many travelers like to experience some bracing bathing. So don’t forget your swimsuit. - What are the probabilities of encountering some dangerous creatures (besides relatively harmless mosquitoes) such as snakes, spiders, scorpions, mites etc.?
Though such a probability exists, it is too small as proved by our long experience of organizing trekking tours. - Is it allowed to pick up mountain herbs and flowers? Which plants should be avoided?
It is advisable not to touch the plants you are not familiar with as some of them can be rather toxic (for example giant fennel can sting you when you touch its leaves). It is forbidden to pick up Red Book plants. The mountain slopes are home to many medicinal herbs including mint, origan, thyme, which you can pick up and brew a delicious ‘mountain tea’. The banks of the rivers are covered with bushes of dog rose and sea-buckthorn. - How are meals organized during the trek programme?
You will be escorted by a cook and other service staff responsible for arranging regular and tasty meals. You don’t need to bother about tableware, kitchen utensils and equipment as we provide all these as well as tables, chairs, and tents throughout the whole trek programme.
Drinking water is provided from crystal-clear mountain springs. However, it is recommended to drink only boiled water. In cities and during long transfers it is advisable to use bottled water.
Below you can find the menu of one of the trekking days:
Breakfast:
First dish: cereal porridge (semolina, oats, rice).
Second dish: cooked eggs with sausages, omelette, pancakes, thick pancakes, toasted bread, cottage cheese pancake, etc.
Buffet table: cheese, sausage, assorted bread, butter, ketchup, marmalade, chocolate paste, sweets, cookies, wafers, dried cream, honey, sugar, halavah.
Drinks: selection of hot drinks, such as tea (black and green), coffee, cocoa.
Lunch:
Buffet lunch: assorted bread, fresh salads, canned fish, cheese, sheep cheese, assorted meat appetizers, tea (black and green) sweets, cookies, wafers, fruits (apples, pears), dried fruits (apricot, raisin, figs, etc.), assorted nuts.
*In case of camp lunch first course is added.
Dinner:
First course - soup (European or local cuisine).
Second course - various dishes of European cuisine with assorted garnish, as well as a choice of local dishes.
Buffet table: assorted bread, cheese, sausage, ketchup, spices (mustard, various dressings), sweets, cookies, wafers, sugar.
Drinks: selection of hot drinks, such as tea (black and green), coffee, cocoa, thin jelly.
Dessert: watermelon, melon, fruits. - How about communication facilities during trek travel?
Cellular telecommunication is available in Osh and on the way to Aflatun settlement. In the mountainous areas, especially in mountain valleys, there are difficulties with signal receipt. Tour manager is equipped with portable satellite terminal to provide uninterrupted external link. Moreover, the group is provided with walkie-talkie to ensure trouble-free connection between trekkers. - How good is Internet access?
Internet access is available only in Osh. There are many internet-cafes there. - Visa, permits.
Kyrgyzstan has considerably simplified its visa policy and today citizens of 70 countries of the world enjoy visa-free access to this Central Asian state.
Visa-free entry to the territory of Kyrgyzstan is granted for the nationals of the Russia, the CIS countries and a number of citizens of European and other foreign countries.
The details on Kyrgyz visa, rules of entry and stay on the territory of Kyrgyzstan you can find here.
To enter the territory of Kyrgyzstan the foreign national must have a foreign passport valid for not less than 6 months following the termination date of the tour.
It is also important that before their trip to Kyrgyzstan foreign nationals arrange travel medical insurance with coverage of up to $10,000-15,000.
- Itinerary,
Services & Cost - Visa
- Route description,
Personal gear, Services - Useful Information,
Visa, permits
| Tour program: | ||
| Day 1. | Arrival in Bishkek. Domestic flight Bishkek – Osh. Arrival in the international airport “Manas” (Bishkek). Domestic flight to Osh. Meeting at the airport of Osh. Transfer and check in at the hotel after 14:00. Leisure time. Overnight at the hotel. |
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| Day 2. | Transfer Osh – Aflatun River Valley (350 km, 7 h). Transfer from Osh to Aflatun river valley, which is located in the eastern part of the southern slope of the largest range in the Western Tien Shan – Chatkal Range. We set up a tent camp in a picturesque place, right at the confluence of the Aflatun and Utur rivers, in the shade of walnut trees. Travel time: 7 hrs; altitude difference: +340 m. Meals: breakfast, lunch, dinner. Overnight in a tent (1300 m). |
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| Day 3. | South Aflatun – Uyalma (19 km). Start of the trekking route. Trekking up along the South Aflatun river valley to its confluence with the Uyalma tract. A rather good dirt road runs along the canyon of the river among the picturesque spruce forests, it perfect fits for the first day of the route. Lunch in the birch forest by the river. Then we continue the trekking up along the gorge to the confluence of the rivers, which forms a wide valley covered with green lawns and spruce forest. Travel time: 7 hrs; altitude difference: +630 m. Meals: breakfast, lunch, dinner. Overnight in a tent (1930 m). |
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| Day 4. | Uyalma River – Kuldambes Pass (2946 m) – Lake Sary-Chelek. (12,4 km). Trekking over Kuldambes pass (2946 m) and then descent to Lake Sary-Chelek via Ashuu pass (2551 m). Easy trekking over Kuldambes pass is done at the background of picturesque landscapes of Uyalma Valley and the Chatkal Ridge. After crossing Kuldambes pass we continue the way to Ashuu pass – the viewpoint with stunning views of lake Sary-Chelek and the valley. Descent from Ashuu pass to the lake Sary-Chelek valley. Lake Sary-Chelek is one of the most beautiful alpine lakes and the third deepest lake in Central Asia. Sary-Chelek resulted from an enormous landslide blocking the eponymous river, which happened about 10000 years ago. Travel time: 8 hrs; altitude difference: +1016 m; -1016 m. Meals: breakfast, lunch, dinner. Overnight in a tent (1880 м). |
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| Day 5. | Lake Sary-Chelek – Makmal Pass (2654 m) – Kara-Suu River Valley (17 km). We leave lake Sary-Chelek shores and trek upstream the Sary-Chelek river to its confluence with the Makmal river. A path along the river will lead us first to alpine meadows, and then to the wide saddle-point of Makmal pass (2654 m). From the saddle of the pass it is possible to make a simple ascent to the nearby summit. Lunch at the pass. Descent along the Kurumdu river to the Kara-Suu river valley. Travel time: 7–8 hrs; altitude difference: +774 m; -804 m. Meals: breakfast, lunch, dinner. Overnight in a tent (1850 м). |
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| Day 6. | Kara-Suu River Valley – Lake Kara-Suu (3 km). After two intense previous days, the descent along the river valley to the lake Kara-Suu (Karakamysh) is very light and slow. The lake is incredibly beautiful and is located in a very picturesque gorge. The main highlight is the stunning view from the shores of the lake to the Min-Teke mountain range. After lunch, horseback riding, acquaintance with the life of nomads. Travel time: 3-4 hrs; altitude difference: -50 m. Meals: breakfast, lunch, dinner. Overnight in a tent (1800 m). |
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| Day 7. | Kara-Suu River Valley – Kuturma pass (2446 m) – Lake Iri-Kol (12 km). After trekking along lake Kara-Suu we start an easy ascent to Kuturma pass (2446 m). A picturesque path runs between juniper trees and rocks. From the pass there opens a stunning panorama of southern part of lake Sary-Chelek. Descent from the pass is quite steep, but not too long, and soon we pass through the flowering fields and reach the banks of the lake Iri-Kol. We proceed our way to the place of overnight stay, which is located between picturesque lakes Tuyuk-Kol and Kyla-Kol. Travel time: 6 hrs; altitude difference: +646 m; -546 m. Meals: breakfast, lunch, dinner. Overnight in a tent (1900 m). |
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| Day 8. | Lake Iri-Kol – Lake Sary-Chelek (1,5 h). Transfer to Osh (320 km). Trekking to the southern part of the lake Sary-Chelek. The route runs through apple orchards along numerous turquoise lakes. Along the way, magical landscapes of the most beautiful mountains of Kyrgyzstan continue to open at each new turn. Transfer to Osh, check-in at the hotel. Free time without transportation or guided excursions. We recommend a self-guided walk through the city center. You can visit the Osh Bazaar to purchase souvenirs or hike up the sacred, two-peaked Suleiman Mountain. The stairway trail takes about 30 minutes to reach the viewpoint at 1,092 meters, offering a breathtaking panoramic view of the entire city. At the top, you'll find a massive Kyrgyz flag and the historic Babur’s House (15th-16th centuries), the residence of Tamerlane’s grandson. The mountain’s location in the heart of the city makes it even more impressive, and if you visit around sunset, you’ll witness some of the most stunning views. Travel time: 9 hrs; altitude difference: -940 m. Meals: breakfast, lunch. Overnight at the hotel. |
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| Day 9. | Osh – Rishtan – Kokand (180 km, 5 h). Rishtan (sightseeing). Transfer to the Kyrgyz-Uzbek border, customs formalities. Transfer to Rishtan, a town renowned since ancient times for its stunning glazed ceramics. The distinctive blue pottery of Rishtan is exceptionally beautiful and highly popular among tourists as a souvenir. Excursion to the Ceramics Center, where we will meet local artisans and learn about their craft. Demonstration of the ceramic pottery-making process. Transfer to Kokand, the former capital of the Kokand Khanate (18th–19th centuries). Meals: breakfast. Overnight at the hotel. |
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| Day 10. | Kokand (sightseeing). Kokand – Tashkent (240 km, 4 h). Kokand, located at the entrance to the fertile Fergana Valley, was an important hub along the Great Silk Road and part of the ancient state of Davan. Its golden age was in the 18th century, when it became the capital of the Kokand Khanate (18th–19th centuries) and a major religious center, with around 40 madrasas and more than 300 mosques. Sightseeing in Kokand: Visit to the Palace of Khudoyar Khan, also known as "Kokand Urda", the residence of the last ruler of the Kokand Khanate; the Madari-Khan Mausoleum, decorated with intricate patterns and delicate white ganch stalactites, built by order of the famous Uzbek poet Nadira; the Jami Mosque, renowned for its magnificent elmwood columns, made from an exceptionally durable tree species; and the Dakhma-i-Shahon Necropolis, the burial site of Kokand's khans and one of the city's most important historical landmarks. Transfer to Tashkent via the scenic Kamchik Pass (2285 m), a route of vital importance for the country as it serves as the main transport and passenger corridor between the capital and the Fergana Valley. Arrival in Tashkent, check-in at the hotel. Free time. Meals: breakfast. Overnight at the hotel. |
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| Day 11. | Tashkent (sightseeing). Tashkent - Samarkand (330 km, 5 h). Sightseeing in Tashkent (Old City): visit to Hast-Imam Square, the spiritual center of the city, where the original manuscript of the Uthman Quran and a strand of the Prophet Muhammad’s hair are preserved; the Barak-Khan Madrasa and Kafal-al-Shashi Mausoleum, among the oldest architectural monuments in the Uzbek capital. Visit to Chorsu Bazaar, the most famous and historic market in Tashkent. Under its massive domed structure, you can find local products, fragrant spices, handmade crafts, and souvenirs. In the Old City, beyond its traditional oriental architecture, you will see authentic mahallas—historic residential quarters with adobe houses, narrow streets, and a timeless atmosphere. Lunch at the famous Central Asian Plov Center "Besh Qozon", where 10 tons of delicious plov are cooked daily in giant cauldrons. Transfer to Samarkand, the ancient capital of Sogdiana, once known as Marakanda. One of the oldest cities in the world and the former capital of Tamerlane's vast empire, Samarkand is a living museum and a historic hub of the Silk Road. To this day, it retains the unique aura of medieval Asia. Meals: breakfast, lunch. Overnight at the hotel. |
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| Day 12. | Samarkand (sightseeing). Sightseeing in Samarkand: the most famous and impressive square in the entire Central Asia – the Registan Square, surrounded by three monumental madrasahs – Madrasah of Ulugbek, Sher-Dor Madrasah, Tilya-Kori Madrasah; Gur-e Amir Mausoleum – the grand dynastic tomb of Tamerlane and necropolis of the Timurids, which served as a prototype for the Humayun's Tomb in Delhi and the Taj Mahal in Agra; the largest cathedral mosque in Central Asia, embodying majesty and beauty – Bibi-Khanym; the largest market in Samarkand – Siab Bazaar; an architectural ensemble of 11 medieval mausoleums – Shah-i-Zinda; and the Ulugbek Observatory Museum - one of the most important observatories of the Middle Ages, where a giant angelometer (sextant) is preserved underground. Meals: breakfast. Overnight at a hotel. |
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| Day 13. | Samarkand – Gijduvan – Bukhara (280 km; 4.5 hrs). Bukhara (sightseeing). 08:00 – transfer to Gijduvan, a town renowned for its centuries-old ceramic traditions. Visit the Narzullaev family, a dynasty of master potters, to learn about the Gijduvan school of ceramics, from shaping and firing to intricate hand-painting. Enjoy a traditional lunch at the potters' home, featuring a tasting of the famous Gijduvan kebabs. Continue to Bukhara, one of Uzbekistan’s most ancient cities and a key stop along the Great Silk Road. In the Middle Ages, Bukhara was a major political, cultural, and religious hub of the Islamic world. Today, more than 140 architectural monuments remain, including grand madrasahs, mosques, and the iconic Kalon Minaret, as well as the Ark Fortress, medieval bathhouses, and domed shopping arcade. The historical center of Bukhara is a UNESCO World Heritage Site. Out-of-town guided sightseeing tour (4 km from Bukhara): visit the Sitorai Mokhi-Khosa Palace, the opulent summer residence of the last Emir of Bukhara, blending Oriental and European architectural styles. Upon arrival in Bukhara, check-in at the hotel. Sightseeing in Bukhara: starting with Lyabi-Hauz Ensemble, the city’s most famous square with an artificial pond, surrounded by the Kukeldash Madrasah, Nadir Divan-Begi Madrasah, and Khanqah. Nearby is the beloved statue of Nasreddin Hodja, a legendary folk character. Explore the domed shopping arcade of the 16th century, where local artisans continue the traditions of silk weaving, embroidery, metalwork, and ceramics. Meals: breakfast, lunch. Overnight at the hotel. |
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| Day 14. | Bukhara (sightseeing). Continuation of the Bukhara Sightseeing Tour: Visit to the Samanid Mausoleum, a dynastic tomb blending Sogdian and Islamic architectural traditions, considered one of the finest examples of early Islamic architecture in Central Asia. Explore the Chashma-Ayub Mausoleum, an unusual structure shaped like an elongated prism, associated with biblical legends of Job (Ayub), who is said to have struck the ground here, bringing forth a sacred spring. The tour continues at the Bolo-Hauz Complex, a historic landmark of Bukhara’s Registan Square. This ensemble consists of a picturesque water reservoir, a minaret, and a mosque, adorned with 20 intricately carved wooden columns. Step inside the Ark Fortress, an ancient citadel known as a "city within a city." This massive stronghold once housed Bukhara’s rulers and remains one of the most significant monuments of the city's past. Discover the Poi-Kalyan Complex, the central architectural ensemble and the most iconic symbol of Bukhara, featuring the Kalon Minaret, Kalon Mosque, and Mir-i-Arab Madrasah. Admire the Abdulaziz-Khan Madrasah, a masterpiece of Islamic artistry, richly decorated with intricate patterns and vibrant ornamental details. Finally, visit the Ulugbek Madrasah, a striking example of Timurid-era educational architecture, with its balanced and refined design reflecting the ruler's passion for science and learning. Meals: breakfast. Overnight at the hotel. |
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| Day 15. | Bukhara – Khiva (440 km, 8 h). Transfer to Khiva via the famous Kyzylkum Desert, following the ancient route once traveled by Silk Road caravans. The name "Kyzylkum" translates from Turkic as "Red Sands", and indeed, the desert’s sand has a distinctive reddish hue. Along the way, we will make several stops to walk along picturesque dunes and admire one of the two largest rivers in the region – the Amu Darya. Arrival in Khiva. Evening walking through the historic district of Ichan-Kala (18th century) – the walled inner city of Old Khiva, a state museum-reserve surrounded by imposing fortress walls. Meals: breakfast. Overnight at the hotel. |
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| Day 16. | Khiva (sightseeing). With a history spanning over 2,500 years, Khiva is a stunning, well-preserved example of a medieval Eastern city, seemingly untouched by time. Ichan-Kala, the inner city, appears like a scene from an Oriental fairy tale, where every building is a unique architectural masterpiece and an important historical landmark. Sightseeing in Khiva(Ichan-Kala): Pahlavan Mahmud Complex, a revered pilgrimage site; Kunya Ark Fortress, the heart of Ichan-Kala, once the citadel of Khiva’s rulers – a "city within a city"; Islam Khoja Madrasah and Minaret, the tallest minaret in Khiva (56.6 m), offering breathtaking panoramic views of the city; Tash Hauli Palace, the main residence of Khivan rulers, known for its elaborate courtyards and intricate tilework; Allakuli Khan Madrasah, home to the Ibn Sina Museum of Medical History, dedicated to Avicenna’s contributions to medicine; Juma Mosque, the city’s central and most unusual mosque, featuring 213 intricately carved wooden columns; Muhammad Amin Khan Minaret and Madrasah, the largest madrasah in Khiva and one of the most impressive in Central Asia. Meals: breakfast. Overnight at the hotel. |
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| Day 17. | Khiva – Urgench. Departure. Transfer to the airport of Urgench city. The end of the tour program. Departure from Urgench. Meals: breakfast. |
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This tour is guaranteed and will be arranged whatever final number of persons in a group. | |||||||
The cost of the tour includes:
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The cost of the tour doesn’t include:
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Additional Services:
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| ► | Throughout the trekking, all personal belongings and equipment are carried by horses. Since all your things are carried by horses, all you are to do is to enjoy the surrounding landscapes. Our guests travel light, carry only a camera, sunscreen and a bottle of water. The transportation of all equipment, both group and personal (including any personal belongings), is the duty of our staff. |
| ► | Equipment is provided free of charge for personal use: We provide our guests with trekking equipment for the entire duration of the tour for free:
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| ► | Service staff. The escort team includes a guide, a cook, assistant chefs, waiters, dishwashers and handymen. The team sets up camping site, cooks food, sets the tables, washes dishes, controls the transportation of all equipment, both group and personal, and does all the invisible work in order to create comfort during the trekking. |
| ► | Meals Throughout the trekking tour, three times a day you will be provided with diverse hot meals, with attention to vegetarians. Breakfast, lunch and dinner are prepared by our chef and his assistants, while guests enjoy the views and relax. Kitchenware for cooking and tableware are also provided in full. |
Accommodation
This tour comes with the following accommodation:
| City | Accomodation | |
| Tien-Shan mountains | Tent camp |
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| Osh | Sunrise Osh Hotel 3* or similar | |
| Tien-Shan mountains | Tent camp |
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| Kokand | Silk Road Kokand 3* or similar | |
| Tashkent | Huvaydo 3* / King Plaza 3* or similar | |
| Samarkand | Arba 3* / Marokand Spa Hotel 3* or similar | |
| Bukhara | Ayvan Boutique 3* / Nostalgia Boutique 3* or similar | |
| Khiva | Shokh Jahon 3* / Silk Road 3* or similar | |
| ► | Tent Camp Accommodation in tents, 2 persons in a tent. Tents are designed for all weather conditions, they are wind-resistant and waterproof, for comfortable staying mats and sleeping bags will be provided. The tent camp is equipped with a big dining-tent with tables and camp chairs. We use camping gas burners and gas bottles or firewood (collected along the way) for cooking. The tent camp is equipped with portable camping WC. Communication means are always available on the route. |
| ► | Hotels We offer accommodation in cozy hotels often decorated in a national style. It is completely unique: it combines modern comfort and a unique culture of hospitality. |
In Kyrgyzstan:
| Group | Venicle |
| Group 1–15 pax | "Mercedes-Benz Sprinter" |
In Uzbekistan:
| Group | Type of transport |
| Group 1-2 pax. | "Chevrolet Lacetti" |
| Group 3-6 pax. | "Hyundai Grand Starex" |
| Group 7-9 pax. | "Toyota Hiace" / "King Long" |
| Group 10-15 pax. | "Mitsubishi Rosa" / "Eurise" |
| Group 16-30 pax. | "Golden Dragon" |
Visa and Visa invitation to Uzbekistan:
Visa-free regime for up to 60 days has been established for citizens of countries below:
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Visa-free regime for up to 30 days has been established for citizens of countries below:
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Read more about visa to Uzbekistan here »»
Visa to Kyrgyzstan
Under current rules visa-free stay within unlimited period on the territory of Kyrgyzstan is granted for the nationals of the following countries:
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List of states granted visa-free stay up to 90 days: Mongolia, Ukraine.
List of states granted visa-free stay up to 60 days
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Visa-free access to Kyrgyzstan up to 30 days: Malaysia.

Itinerary brief description
This trekking is rather easy and is suitable for anyone with good physical condition. Tourist above 16 and under 65 years of age can join this tour provided they have no serious health problems and their doctor does not object to participation in such kind of tourist activities. Children above 14 can also join this trekking tour provided they are accompanied by their parents.
Trekking to high altitude lake Sary-Chelek and other lakes of the Western Tien-Shan.
Trekking on foot covers from 10km to 18km a day with altitude difference up to 850m. The route runs at the maximum altitude of 2946 m above sea level (Kuldambes pass).
Each participant carries his own rucksack with personal belongings, supply of drinking water and first-aid kit. The rest of the gear (the weight of the gear should not exceed 15kg per person), as well as group camping equipment and supply of provisions is transported by pack-horses. Typically the region enjoys rather stable weather: it’s warm and sunny, though some rain is possible, which relieves the monotony of the trip. The daytime temperatures range between +15° to +30°С, whereas at night the temperature can drop as low as +8 or +10°С.

Equipment on route
- Tents are used for accommodation of two persons. The tents are wind-resisting and water-proof and are suitable for any weather conditions. For your comfort the tents are equipped with firm air-beds as well as comfortable sleeping bags with individual lining.
- Tent camp also has a big hangar-like mess tent with tables and camp chairs.
- Throughout the trek we provide quality tableware.
- To cook dishes during the trek we provide gas burner with gas cylinders or a supply of firewood.
- The tent camp is equipped with portable WC.
Any trekking group is provided with portable radio transmitters and GPS navigator.
We also offer the travelers small a flashlight for forehead with extra batteries.

List of personal gear provided by Central Asia Travel company
| • | Sleeping bag. |
| • | Sleeping pad. |
| • | Raincoat. |
| • | Telescopic ski sticks for trekking. |
| • | Metallic vacuum flask 0.5 - 1.0 litres. |
| • | Forehead flashlight. |
List of personal gear which tourist should bring himself
| • | Trekking boots or hiking shoes and/or sandals (Teva, Keen or similar). |
| • | Assault jacket GORE-TEX (RedFox Vector GTX III or similar). |
| • | Suit POLARTEC (for instance, jacket BASK Kondor V3 + trousers BASK Vinson Pro V2) |
| • | Skin tight linen thermals POLARTEC thin thermals to wick moisture away from the skin (for instanceRedFox Dry Zone) |
| • | Thin Gloves, Fleece, Polartec, WindBloc and thick insulated gloves (for instance,RedFox Ice) |
| • | Peaked cap or panama hat + insulated winter hat. |
| • | Knitted T-shirts. |
| • | Thermal socks, like Boreal TREK Thermolite or similar + ordinary socks. |
| • | Backpack 40-60 l. |
| • | Lip balm. |
| • | Sun cream (SPF 25-40). |
| • | Sunglasses. |
| • | First-aid kit (personal). |

Service staff
Throughout the trekking travel you will be escorted by high altitude guide, who is the tour manager and our authorized representative. He is responsible for the safety and security of the group as well as decision making, including any changes in the route due to unforeseen circumstances that could threaten the health and well-being of the participants.
The tour is serviced by a team whose responsibility is to pitch and take down tents, lay the table for meals, wash up, pack the loads on horses, make fire and the like.
The team also includes a dedicated professional cook and a horse handler who is responsible for proper packing of the loads on horses and porterage.

Meals
Throughout the trek programme you will be served hot meals three times a day.
Below you can find the menu of one of the trekking days:
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Breakfast: First dish: cereal porridge (semolina, oats, rice). |
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Lunch: Buffet lunch: assorted bread, fresh salads, canned fish, cheese, sheep cheese, assorted meat appetizers, tea (black and green) sweets, cookies, wafers, fruits (apples, pears), dried fruits (apricot, raisin, figs, etc.), assorted nuts. |
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Dinner: First course - soup (European or local cuisine). |
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Starting point
Tourists should arrive to Osh - the starting point of the tour on the date the tour begins. All expenses connected with early arrival or late departure on completion of the tour should be covered by tourists themselves. In this case our company can arrange transfers to and from the airport as well as book the hotel.

Route Map
Frequently Asked Questions
► Memo: Useful tips for tourists »»
- Who can attempt this trek? Should the participants of the tour have prior trekking experience or prepare themselves physically?
- Can people with health problems participate in this programme?
- Is travel insurance compulsory for this tour?
- What is the weather like in the mountains?
- Is it possible to swim in the lakes?
- What are the probabilities of encountering some dangerous creatures (besides relatively harmless mosquitoes) such as snakes, spiders, scorpions, mites etc.?
- Is it allowed to pick up mountain herbs and flowers? Which plants should be avoided?
- How are meals organized during the trek programme?
- How about communication facilities during trek travel?
- How good is Internet access?
- Visa, permits.
- Who can attempt this trek? Should the participants of the tour have prior trekking experience or prepare themselves physically?
This trekking is rather easy and is suitable for anyone with good physical condition. Tourist above 16 and under 65 years of age can join this tour provided they have no serious health problems and their doctor does not object to participation in such kind of tourist activities. Children above 14 can also join this trekking tour provided they are accompanied by their parents.
The offered trekking tour can be graded as simple-average, which means no special skills in mountaineering are required. The escort team consists of an experienced high altitude guide able to choose the right path and advise you on the precautions to be taken in each section of the route. During the tour you will have to trek on foot long distances. Therefore the only condition for those willing to participate in this trekking programme is absence of medical contraindications to such activities. - Can people with health problems participate in this programme?
Please note, that the route of the tour runs through mountains with considerable altitude differences (the maximum altitude is 2946 m above sea level). The participants can experience some symptoms of altitude sickness which disappear when the descent from the mountains starts. Therefore the tour may not be suitable for persons suffering from heart or respiratory problems (hypertension, asthma). We recommend you to consult your doctor before planning this tour. - Is travel insurance compulsory for this tour?
Yes, it is. The medical insurance of up to $ 10,000- 15,000 should be obtained before leaving your homeland. - What is the weather like in the mountains?
In the summer the weather is fair and sunny with daytime temperature reaching +28°С. At night, however, and on rainy days the temperature drops to +8 or + 10ºС which makes the availability of warm jacket rather useful. - Is it possible to swim in the lakes?
Most definitely it is. In summertime the temperature in the lakes is about 17-19°С. No wonder many travelers like to experience some bracing bathing. So don’t forget your swimsuit. - What are the probabilities of encountering some dangerous creatures (besides relatively harmless mosquitoes) such as snakes, spiders, scorpions, mites etc.?
Though such a probability exists, it is too small as proved by our long experience of organizing trekking tours. - Is it allowed to pick up mountain herbs and flowers? Which plants should be avoided?
It is advisable not to touch the plants you are not familiar with as some of them can be rather toxic (for example giant fennel can sting you when you touch its leaves). It is forbidden to pick up Red Book plants. The mountain slopes are home to many medicinal herbs including mint, origan, thyme, which you can pick up and brew a delicious ‘mountain tea’. The banks of the rivers are covered with bushes of dog rose and sea-buckthorn. - How are meals organized during the trek programme?
You will be escorted by a cook and other service staff responsible for arranging regular and tasty meals. You don’t need to bother about tableware, kitchen utensils and equipment as we provide all these as well as tables, chairs, and tents throughout the whole trek programme.
Drinking water is provided from crystal-clear mountain springs. However, it is recommended to drink only boiled water. In cities and during long transfers it is advisable to use bottled water.
Below you can find the menu of one of the trekking days:
Breakfast:
First dish: cereal porridge (semolina, oats, rice).
Second dish: cooked eggs with sausages, omelette, pancakes, thick pancakes, toasted bread, cottage cheese pancake, etc.
Buffet table: cheese, sausage, assorted bread, butter, ketchup, marmalade, chocolate paste, sweets, cookies, wafers, dried cream, honey, sugar, halavah.
Drinks: selection of hot drinks, such as tea (black and green), coffee, cocoa.
Lunch:
Buffet lunch: assorted bread, fresh salads, canned fish, cheese, sheep cheese, assorted meat appetizers, tea (black and green) sweets, cookies, wafers, fruits (apples, pears), dried fruits (apricot, raisin, figs, etc.), assorted nuts.
*In case of camp lunch first course is added.
Dinner:
First course - soup (European or local cuisine).
Second course - various dishes of European cuisine with assorted garnish, as well as a choice of local dishes.
Buffet table: assorted bread, cheese, sausage, ketchup, spices (mustard, various dressings), sweets, cookies, wafers, sugar.
Drinks: selection of hot drinks, such as tea (black and green), coffee, cocoa, thin jelly.
Dessert: watermelon, melon, fruits. - How about communication facilities during trek travel?
Cellular telecommunication is available in Osh and on the way to Aflatun settlement. In the mountainous areas, especially in mountain valleys, there are difficulties with signal receipt. Tour manager is equipped with portable satellite terminal to provide uninterrupted external link. Moreover, the group is provided with walkie-talkie to ensure trouble-free connection between trekkers. - How good is Internet access?
Internet access is available only in Osh. There are many internet-cafes there. - Visa, permits.
Kyrgyzstan has considerably simplified its visa policy and today citizens of 70 countries of the world enjoy visa-free access to this Central Asian state.
Visa-free entry to the territory of Kyrgyzstan is granted for the nationals of the Russia, the CIS countries and a number of citizens of European and other foreign countries.
The details on Kyrgyz visa, rules of entry and stay on the territory of Kyrgyzstan you can find here.
To enter the territory of Kyrgyzstan the foreign national must have a foreign passport valid for not less than 6 months following the termination date of the tour.
It is also important that before their trip to Kyrgyzstan foreign nationals arrange travel medical insurance with coverage of up to $10,000-15,000.
Photo of the tour:
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Video of tours to Kyrgyzstan:
![]() Сharms of Kyrgyzstan’s nature |
Riding motorbikesthrough Kyrgyzstan |
RideThePlanet:Kyrgyzstan Whitewater |
![]() In an off-road vehicle across Kyrgyzstan |
Video: Travel in the mountains. Trekking to Lake Sary Chelek
(Western Tien Shan, Kyrgyzstan), June 2015
Our company organised a hike (informative walking tour) to high-altitude Lake Sary Chelek for 11 representatives of different tourism agencies from Brazil, Spain, Great Britain, Chile and Russia, who, together with our united team, had a nice time of it in the country of turquoise lakes, deep gorges and picturesque mountain passes, away from the civilization, in the very heart of the Sary Chelek Nature Reserve.
The expedition participants enjoyed the beauty of primeval nature, admired the simplicity of the local people’s life, participated in various master classes and partook of oriental food prepared by our professional cooks, while our team ensured a stable functioning of the camps.
Simple but filled with fairytale landscapes and bright impressions, a mountain tour like this is the best version of a team building event! Activities in the mountains tend to reveal a person’s potential completely, while difficulties and joys that people experience together make them naturally closer!
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Copying and using all presented information and material is possible ONLY by authority of the originator.

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the best of Turkmenistan – Uzbekistan – Tajikistan – Kyrgyzstan – Kazakhstan tourist attractions in 15 days tour, must-visit destinations at the centre of the Silk Road.
Trip to the 3 Stans – in-depth of Central Asia:
group tour to Kyrgyzstan, Uzbekistan and Tajikistan, offering an immersive journey into nomadic traditions, breathtaking nature, ancient Silk Road cities, and vibrant cultural heritage.
Lenin Peak (7134m) Ascent 2026 along the classic North Face route: 10 service packages, own Base camps with accommodation in traditional yurts or comfortable heated tents, 8 guided groups. Transfers Osh - Base Camp - Osh are possible at any convenient dates. 
Self-guided ascent to Yukhin Peak (5130 m):
in the Lenin Peak region: a straightforward route to a summit over 5000 meters, stunning views of Lenin Peak and the Alay Valley, comfortable accommodations in two yurt camps, featuring excellent infrastructure for rest and recovery, an introduction to high-altitude mountaineering.
Trekking to the foot of Lenin Peak with easy climbing of the five-thousander Yukhin Peak (5130 m): comfortable yurt camps, 8 guided groups, gigantic glaciers, snow-capped peaks, turquoise lakes, stunning views of the Pamir Mountains.




























Riding motorbikes
RideThePlanet:








