In Tian-Shan and Pamir mountains
Hiking and Easy Climbing over 5000 m.a.s.l. in the Pamirs, 2025
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GUARANTEED DATES OF THE GROUP TOUR IN 2025:
OSH – OSH
BISHKEK – BISHKEK
In this tour we’ve united hiking in the most beautiful region of Tian-Shan with further active trekking in the Pamir Mountains, so that our guests could feel the dimension, beauty and considerable variances of these two famous mountain systems during their one trip in Kyrgyzstan.
The first half of the trip we will spend among turquoise lakes in Western Tian-Shan. Mountain trekking runs through easy picturesque paths among softwood forests and deep gorges and leads to large beautiful lake Sary-Chelek, located on the altitude of 1940 m in the very heart of Sary-Chelek Biosphere reserve. The group is accompanied by a mountain guide, escort team and horses.
In the second part of the tour we will drive along a high-mountain Pamir Highway and will find ourselves on the Roof of the world, in the Pamir mountains with completely different nature, landscapes and colors. Well-equipped “Edelweiss Meadow” yurt camp (3600 m) provides comfortable accommodation in heated tents or traditional Kyrgyz yurts, hot meals from professional chefs, sauna, Internet and other services.
Hiking in the surroundings of Pamir Alay valley, enjoy the gigantic glaciers, turquoise lakes, magic panorama views from Travellers' Pass (4150 m) and traditions of local nomads. We will come to foot of the famous Lenin Peak (7134 m) to the Camp 1 (4400 m) and then make easy climb over 5000 meters - Yukhin Peak (5130 m). No special equipment and preparation are required for this program. We will provide you all necessary equipment for free.
- OSH – OSH
- BISHKEK – BISHKEK
- Itinerary & Cost
- MAP, EQUIPMENT,
SERVICES - FAQ, VISAS, PERMITS
Tour program (Osh–Osh): | ||
Day 1 | Arrival in Osh. Osh – Aflatun (350 km, 7 h). Early arrival in Osh. Meeting at the airport of Osh. Breakfast. Transfer from Osh to Aflatun river valley, which is located in the eastern part of the southern slope of the largest range in the Western Tien Shan – Chatkal Range. We set up a tent camp in a picturesque place, right at the confluence of the Aflatun and Utur rivers, in the shade of walnut trees. Travel time: 7 hrs; altitude difference: +340 m. Meals: breakfast, lunch, dinner. Overnight in a tent (1300 m). |
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Day 2 | South Aflatun – Uyalma (19 km). Start of the trekking route. Trekking up along the South Aflatun river valley to its confluence with the Uyalma tract. A rather good dirt road runs along the canyon of the river among the picturesque spruce forests, it perfect fits for the first day of the route. Lunch in the birch forest by the river. Then we continue the trekking up along the gorge to the confluence of the rivers, which forms a wide valley covered with green lawns and spruce forest. Travel time: 7 hrs; altitude difference: +630 m. Meals: breakfast, lunch, dinner. Overnight in a tent (1930 m). |
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Day 3 | Uyalma River – Kuldambes Pass (2946m) – Lake Sary-Chelek (12,4 km). Trekking over Kuldambes pass (2946m) and then descent to Lake Sary-Chelek via Ashuu pass (2551 m). Easy trekking over Kuldambes pass is done at the background of picturesque landscapes of Uyalma Valley and the Chatkal Ridge. After crossing Kuldambes pass we continue the way to Ashuu pass – the viewpoint with stunning views of lake Sary-Chelek and the valley. Descent from Ashuu pass to the lake Sary-Chelek valley. Lake Sary-Chelek is one of the most beautiful alpine lakes and the third deepest lake in Central Asia. Sary-Chelek resulted from an enormous landslide blocking the eponymous river, which happened about 10000 years ago. Travel time: 8 hrs; altitude difference: +1016 m; -1016 m. Meals: breakfast, lunch, dinner. Overnight in a tent (1880 m). |
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Day 4 | Lake Sary-Chelek – Makmal Pass (2654 m) – Kara-Suu River Valley (17 km). We leave lake Sary-Chelek shores and trek upstream the Sary-Chelek river to its confluence with the Makmal river. A path along the river will lead us first to alpine meadows, and then to the wide saddle-point of Makmal pass (2654 m). From the saddle of the pass it is possible to make a simple ascent to the nearby summit. Lunch at the pass. Descent along the Kurumdu river to the Kara-Suu river valley. Travel time: 7–8 hrs; altitude difference: +774 m; -804 m. Meals: breakfast, lunch, dinner. Overnight in a tent (1850 m). |
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Day 5 | Kara-Suu River Valley – Lake Kara-Suu (3 km). After two intense previous days, the descent along the river valley to the lake Kara-Suu (Karakamysh) is very light and slow. The lake is incredibly beautiful and is located in a very picturesque gorge. The main highlight is the stunning view from the shores of the lake to the Min-Teke mountain range. After lunch, horseback riding, acquaintance with the life of nomads. Travel time: 4–5 hrs; altitude difference: -50 m. Meals: breakfast, lunch, dinner. Overnight in a tent (1800 m). |
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Day 6 | Kara-Suu River Valley – Kuturma pass (2446 m) – Lake Kyla-Kol (12 km). After trekking along lake Kara-Suu we start an easy ascent to Kuturma pass (2446 m). A picturesque path runs between juniper trees and rocks. From the pass there opens a stunning panorama of southern part of lake Sary-Chelek. Descent from the pass is quite steep, but not too long, and soon we pass through the flowering fields and reach the banks of the lake Iri-Kol. We proceed our way to the place of overnight stay, which is located between picturesque lakes Tuyuk-Kol and Kyla-Kol. Travel time: 6 hrs; altitude difference: +646 m; -546 m. Meals: breakfast, lunch, dinner. Overnight in a tent (1900 m). |
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Day 7 | Lake Kyla-Kol – Lake Sary-Chelek (1,5 h). Transfer to Osh. Trekking to the southern part of the lake Sary-Chelek. The route runs through apple orchards along numerous turquoise lakes. Along the way, magical landscapes of the most beautiful mountains of Kyrgyzstan continue to open at each new turn. Transfer to Osh. Time for walking around the city. Travel time: 9 hrs; altitude difference: -940 m. Meals: breakfast, lunch. Overnight at a hotel. |
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Day 8 | Osh – Base Camp(280 km, 5 h). Lukovaya (Leek) Meadow (7 km) Transfer to the Pamirs, “Edelweiss Meadow” yurt camp. Breakfast. A short briefing. Handing over of necessary documents and permits. Visit to a supermarket before departure. Transfer along the Pamir Highway, which is ranked among the top 10 most beautiful roads in the world by National Geographic. The drive promises to be incredibly scenic, so grab a window seat: we’ll see red mountains and rivers, the vastness of the Alay Valley, and the dizzying serpentine road of the Taldyk Pass (3600 m), and finally, the snowy northern face of the seven-thousander, Lenin Peak (7134 m). Upon arrival at the yurt camp, situated in the Edelweiss Meadow (3600 m) with the best views of Lenin Peak, we’ll check-in and enjoy lunch. Afterward, we’ll take a walk to the Lukovaya (Leek) Meadow (3800 m) – a protected meadow that was once place for climbing camps but is now inhabited only by marmots and wild green onions. During the height of the swift Pamir summer, the meadow turns into a vibrant green carpet with a riot of colors, and by the end of August, it becomes a silent realm painted in ochre hues. We'll follow a beautiful route along the edge of the Achik-Tash Canyon, where we’ll see whimsical pillar-like rocks, a conical pyramid, the confluence of two rivers, and colorful mountains. We’ll hear the rush of water and the resonant silence of the stones. Walking time: 2 hrs; altitude difference: +250 m, -250 m. Meals: breakfast, lunch, dinner. Overnight at “Edelweiss Meadow” yurt camp (3600 m). |
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Day 9 | The lakes of the Achik-Tash River valley (4 km). Tulpar-Kol Lake (7 km). Acclimatization hiking to the lakes of the Achik-Tash River valley and the sacred Tulpar-Kol Lake. Travel time: 5–6 hrs; altitude difference: -260 m, +260 m. We’ll start this morning with an easy hiking along the picturesque "fjords" of the Achik-Tash Valley, dotted with a variety of beautiful, colorful lakes. Some of them even join together, changing shapes every year. Their sparkling turquoise surface reflects the impressive peaks of the Pamirs, and herds of yaks often graze along the shores. Next, we’ll head to the large, pristine Tulpar-Kol Lake. We’ll descend to the river and cross a bridge to the other side, where the sacred lake lies. The locals believe one shouldn't take water, bathe, and feed cattle or fish. According to shepherds, it's best to come to the lake with a clear mind. You can pray on the shore, dip sick parts of your body or sprinkle them with water, and you'll definitely receive healing. We’ll walk around the lake, taking in its winding shapes from different view points, and learn about the daily life and traditions of the nomadic Kyrgyz whose yurts are nearby. Along the way, we may encounter donkeys, horses, and untouched meadows filled with delicate blooming edelweiss, vibrant buttercups, and alpine forget-me-nots. Return to the yurt camp. Meals: breakfast, lunch, dinner. Overnight at “Edelweiss Meadow” yurt camp (3600 m). |
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Day 10 | Petrovskiy Peak ridge (5 km). Acclimatization hike to a scenic viewing point on the Petrovskiy Peak ridge (4150 m). Trekking time: 3-4 hrs; altitude difference: +500 m, -500 m. Petrovskiy peak (4700 m) is one of the easier and closer peaks in relation to the Base camp. Hiking up to the altitude of approximately 4100 m where you can enjoy a breathtaking panoramic view of the picturesque Alay Valley, the majestic Zaalaysky Ridge, and its highest peak, Lenin Peak (7134 m). From this view point, we’ll see the whole labyrinth of lakes in the Achik-Tash Valley that we explored yesterday, along with numerous Base Camps, Tulpar-Kol Lake, and the neighboring snowy gorge. Return to the yurt camp. Rest and preparation for tomorrow's ascent to “Sunny” camp 1. Meals: breakfast, lunch, dinner. Overnight at “Edelweiss Meadow” yurt camp (3600 m). |
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Day 11 | “Sunny” camp (12 km). Trekking to “Sunny” camp 1 (4400 m) at the foot of the seven-thousander – Lenin Peak. Travel time: 6-7 hours; altitude difference: +800 m. The route to the "Sunny" camp runs through the Lukovaya (Leek) Meadow, the Marmot Meadow, the Spirit Castle of Alay, thePuteshestvennikov (Traveller’s) Pass (4150 m), and the magnificent Lenin Glacier. On this trail, you might meet groups of climbers either ascending or descending from the upper camps or the summit of Lenin Peak. At the Puteshestvennikov (Traveller’s) Pass, we’ll enjoy a break and one of the best views of the magnificent Lenin Peak (7134 m) and its glacier, as well as the nearby six-thousanders and five-thousanders. Following is the descent from the pass – it is pretty easy and quick. After that, the trail turns into a virtually horizontal surface and stretches in parallel to the left moraine dump over a very long distance. We then cross a wild mountain river and ascent the trail that leads to the Lenin Glacier. Afterwards, we move along the body of the glacier until we reach Camp 1, which is located on the middle moraine. Arrival in the “Sunny” camp 1 (4400 m), accommodation, and rest. Meals: breakfast, lunch, dinner. Overnight at “Sunny” camp 1 (4400 m). |
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Day 12 | Yukhin Peak(6 km). Ascent to Yukhin Peak (5130 m). Travel time: 6-7 hours; altitude difference: +730 m; -730 m. The route is led by a guide, without special equipment. Stage 1: Starting from Camp 1 (4400 m) on the middle moraine of the Lenin glacier. Traversing the glacier crosswise and beginning to ascend the left (orographically) moraine of the Lenin Glacier. Stage 2: Ascending the moraine’s ridge. The slope’s steepness reaches 20–25°. Entering a gentler area and crossing it towards the southern slope – to a wide couloir leading directly onto the summit of Yukhin Peak (5130 m). Stage 3: Ascending the right (in the direction of the movement) side of the couloir, the slope’s steepness reaches 30° in some places. Most of the time we walk on snow, in some places on scree of small or medium-size stones. Left turn after the emergence from the couloir. After walking for some 15meters on a narrow snow-covered ridge we reach the upper plateau just beneath the peak and the summit proper. Stage 4: The group will descend the mountain along the same route as they climbed it. Return to the “Sunny” camp 1 (4400 m), and rest. Meals: breakfast, lunch, dinner. Overnight at “Sunny” camp 1 (4400 m). |
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Day 13 | Descent to “Edelweiss Meadow” yurt camp (3600 m). Travel time: 5 hours; altitude difference: -800 m. Descent to the “Edelweiss Meadow” Base camp (3600 m) by taking the familiar trail through the Traveler’s Pass. Enjoy stunning colored rocks, stone towers and the "Land's Edge" canyon in the Achik-Tash river valley. On arrival in the Base camp – dinner and rest. Meals: breakfast, lunch, dinner. Overnight at “Edelweiss Meadow” yurt camp (3600 m). |
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Day 14 | Base camp – Osh (280 km, 5 h). Transfer to Osh. Travel time: 5 h; distance: 280 km. After lunch transfer to Osh through the famous Alay Valley, high-altitude Taldyk pass (3645 m) and Chiirchik pass (2408 m). Arrival in Osh. Check-in at the hotel. Leisure time. We recommend taking a self-guided walk through the city center. You can visit the local bazaar where you can buy national souvenirs or the shopping street filled with dozens of shops and street food options. If you’d like, you can also take the stairway trail up to the sacred Suleiman-Too Mountain, which takes about half an hour to reach the viewpoint at 1092 meters. From there, you'll enjoy stunning panoramic views of the entire city of Osh. At this viewpoint, you'll find a massive flag of Kyrgyzstan waving and a small mosque called Babur's house (15th-16th centuries), who was the grandson of Tamerlane. The setting of this mountain right in the city center adds to its appeal, and if you go closer to sunset, you'll catch the most breathtaking views. Meals: breakfast, lunch. Overnight at the hotel. |
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Day 15 | Departure from Osh. Transfer to the airport. The end of the program. Meals: breakfast. |
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This tour is guaranteed and will be arranged whatever final number of persons in a group |
Included in the tour price:
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Not Included in the Tour Price:
- Cost of international flights.
- Cost of meals in Osh (except for breakfasts).
- Medical insurance.
Additional Services:
- Additional night upon arrival or departure in a 3* hotel:
- single room - 45 USD per room per night,
- double room - 55 USD per room per night.
Bonuses from the company:
- Certificate confirming the achievement of a certain altitude above sea level.
Additional Information:
► | Support staff on the route to Lake Sary-Chelek. The support team includes a guide, a cook, cook assistants, waiters, dishwashers, and laborers. All tasks related to setting up and breaking down the camp, serving meals, preparing food and serving it, dishwashing, transporting personal belongings and public cargo are handled by them. |
► | Meals during the trekking to Lake Sary-Chelek. Throughout the route, three hot and varied meals will be provided, including vegetarian options. Breakfasts, lunches, and dinners will be prepared by our cook and his assistants while guests enjoy the views and rest. All necessary cooking utensils and dining tools for personal use will be provided in full. |
► | Meals in the “Edelweiss Meadow” yurt camp and “Sunny” camp. In the “Edelweiss Meadow” yurt camp and “Sunny” camp, professional cooks prepare amazingly tasty, varied, and healthy meals exclusively from fresh and natural products. |
Accommodation:
This route includes the following types of accommodation:
Location | Accommodation |
Tian Shan Mountains | Tent camp |
Osh | Sunrise Osh Hotel 3* or similar |
Edelweiss Meadow Yurt Camp | “Standard” – accommodation in camping tents “Comfort” – accommodation in a Kyrgyz yurt |
Sunny Camp | Accommodation in camping tents |
►Tent camp on the route to Lake Sary-Chelek. Accommodation in tents for 2 people. The tents are designed for all weather conditions, wind-resistant, and waterproof. For comfort, we provide camping mats and sleeping bags. The camp is equipped with a dining tent where tables and comfortable folding chairs are set up. For cooking, the staff uses gas cylinders with portable stoves or firewood (collected along the route). The camp is equipped with portable toilets. Communication devices are always available along the route.
►Hotels. We offer accommodation in small cozy hotels, often decorated in national style. Here, modern comfort meets the unique culture of hospitality.
►Edelweiss Meadow Yurt Camp:
Standard option Standard – accommodation in heated camping tents for 1–2 people. Each tent is equipped with electricity, a heater, beds, mattresses, blankets, pillows, and bed linens (duvet covers, pillowcases, sheets) as well as 2 camping chairs in the vestibule.
Comfort option Comfort – accommodation in a comfortable yurt for 1–2–3 people. Each yurt has a private bathroom (shower, toilet, hot/cold water, hairdryer, towels, toiletries), heating, electricity, beds, bed linens, a wardrobe, a table, chairs, an electric kettle, a tea-making set, and sweets.
The Edelweiss Meadow Yurt Camp offers showers, a sauna, washbasins, toilets, a rental point, a souvenir shop, Wi-Fi, a luggage storage area, spacious heated yurts (dining, relaxation, for workshops), a medical station, and a volleyball court. The highlight of the yurt camp is the cozy café, where you can enjoy a delicious freshly brewed coffee with aromatic pastries or a signature dessert, warm up by the unusual stove with a cup of hot mulled wine or mountain tea, snack on a light sandwich with a glass of freshly squeezed juice, or spend a pleasant evening with friends at the bar. All this with a grand view of the seven-thousand-meter peak through large panoramic windows.
►Sunny Camp
Accommodation in spacious camping tents. The tents are equipped with wooden flooring with insulation and foam mattresses.The Sunny Camp has washbasins, toilets, a camping shower, Wi-Fi, a luggage storage area, heated yurts (dining, kitchen), and a medical station.
Transportation.
Depending on the size of a group the following means of transportation are used during the tour:
Group | Transport |
Group 1–15 pax | "Mercedes-Benz Sprinter" |
Route Map
Itinerary brief description
This trekking is rather easy and is suitable for anyone with good physical condition. Tourist above 16 and under 65 years of age can join this tour provided they have no serious health problems and their doctor does not object to participation in such kind of tourist activities. Children younger 14 can also join this trekking tour provided they are accompanied by their parents.
Trekking on foot covers from 6km to 12km a day with altitude difference up to 1000m. The route runs at the maximum altitude of 4140m above sea level. Each participant carries his own rucksack with personal belongings, supply of drinking water and first-aid kit. The rest of the gear (the weight of the gear should not exceed 15kg per person), as well as group camping equipment and supply of provisions is transported by pack-horses. Typically the region enjoys rather stable weather: it’s warm and sunny, though some rain is possible, which relieves the monotony of the trip. The daytime temperatures range between +15° to +30°С, whereas at night the temperature can drop as low as +8 or +10°С.
Starting point
Tourists should arrive to Osh - the starting point of the tour on the date the tour begins. All expenses connected with early arrival or late departure on completion of the tour should be covered by tourists themselves. In this case our company can arrange transfers to and from the airport as well as book the hotel.
Additional Information:
► Throughout the trekking, personal things and equipment are carried by horses:
The itinerary includes three river valleys and one mountain pass. Daily trips are from 5 to 15 km long, overnights are in campsites provided with everything necessary for comfortable staying.
► Equipment is provided for personal use:
To make both the trek and your preparations for it as pleasant as possible, we provide our guests with trekking equipment for the entire duration of the tour for free. The list of provided pieces of equipment can be found in the list of included services.
► Meals
Throughout the trekking tour, three times a day you will be provided with diverse hot meals, with attention to vegetarians. The service staff includes a cook, assistant cooks and waiters. Kitchenware for cooking and tableware are also provided in full.
► Tent Camp
Accommodation in tents for 2 persons. Tents are designed for all weather conditions, they are wind-resistant and waterproof, for comfortable stay tourist mats and sleeping bags will be provided. The tent camp is equipped with a big dining-tent with tables and camp chairs. We use camping gas burners and gas bottles or firewood (collected along the way) for cooking. The tent camp is equipped with portable camping WC. Communication means are always available on the route.
List of personal gear provided by Central Asia Travel company
• | Sleeping bag. |
• | Sleeping pad. |
• | Raincoat. |
• | Telescopic ski sticks for trekking. |
• | Metallic vacuum flask 0.5 - 1.0 litres. |
• | Forehead flashlight. |
Personal equipment and clothes which tourist should bring himself
• | Trekking boots or hiking shoes and/or sandals (Teva, Keen or similar). |
• | Assault jacket GORE-TEX (RedFox Vector GTX III or similar). |
• | Suit POLARTEC (for instance, jacket BASK Kondor V3 + trousers BASK Vinson Pro V2) |
• | Skin tight linen thermals POLARTEC thin thermals to wick moisture away from the skin (for instanceRedFox Dry Zone) |
• | Thin Gloves, Fleece, Polartec, WindBloc and thick insulated gloves (for instance,RedFox Ice) |
• | Peaked cap or panama hat + insulated winter hat. |
• | Knitted T-shirts. |
• | Thermal socks, like Boreal TREK Thermolite or similar + ordinary socks. |
• | Backpack 40-60 l. |
• | Lip balm. |
• | Sun cream (SPF 25-40). |
• | Sunglasses. |
• | First-aid kit (personal). |
Service staff
Service staff includes:
• A mountain guide, the leader of the group responsible for the settling of organizational issues and ensuring of safety during the trek and in associated activities.
• A professional cook responsible for the provision of most delicious breakfasts, lunches and dinners (European and Asian cuisine). One of the priorities of our policy is to ensure balanced, healthy, delicious and beautifully served meals even far from civilization.
• Suport team, whose responsibility is to pitch and take down tents, lay the table for meals, wash up, pack the loads on horses, make fire and so on.
Personal things and equipment are carried by horses.
Meals
Throughout the trek programme you will be served hot meals three times a day.
Below you can find the menu of one of the trekking days:
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Breakfast: First dish: cereal porridge (semolina, oats, rice). |
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Lunch: Buffet lunch: assorted bread, fresh salads, canned fish, cheese, sheep cheese, assorted meat appetizers, tea (black and green) sweets, cookies, wafers, fruits (apples, pears), dried fruits (apricot, raisin, figs, etc.), assorted nuts. |
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Dinner: First course - soup (European or local cuisine). |
Frequently Asked Questions
► COVID-19: Travel Guide: Kyrgyzstan Entry Requirements for Tourists »»
- Who can attempt this trek? Should the participants of the tour have prior trekking experience or prepare themselves physically?
- Can people with health problems participate in this programme?
- Is travel insurance compulsory for this tour?
- What is the weather like in the mountains?
- What are the probabilities of encountering some dangerous creatures (besides relatively harmless mosquitoes) such as snakes, spiders, scorpions, mites etc.?
- Is it allowed to pick up mountain herbs and flowers? Which plants should be avoided?
- How are meals organized during the trek programme?
- How about communication facilities during trek travel?
- How good is Internet access?
- Visa, permits.
- Who can attempt this trek? Should the participants of the tour have prior trekking experience or prepare themselves physically?
This trekking is rather easy and is suitable for anyone with good physical condition. Tourist above 16 and under 65 years of age can join this tour provided they have no serious health problems and their doctor does not object to participation in such kind of tourist activities. Children above 14 can also join this trekking tour provided they are accompanied by their parents.
The offered trekking tour can be graded as simple-average, which means no special skills in mountaineering are required. The escort team consists of an experienced high altitude guide able to choose the right path and advise you on the precautions to be taken in each section of the route. During the tour you will have to trek on foot long distances. Therefore the only condition for those willing to participate in this trekking programme is absence of medical contraindications to such activities. - Can people with health problems participate in this programme?
Please note, that the route of the tour runs through mountains with considerable altitude differences (the maximum altitude is 4140 m above sea level). The participants can experience some symptoms of altitude sickness which disappear when the descent from the mountains starts. Therefore the tour may not be suitable for persons suffering from heart or respiratory problems (hypertension, asthma). We recommend you to consult your doctor before planning this tour. - Is travel insurance compulsory for this tour?
Yes, it is. The medical insurance of up to $ 10,000- 15,000 should be obtained before leaving your homeland. - What is the weather like in the mountains?
In the summer the weather is fair and sunny with daytime temperature reaching +28°С. At night, however, and on rainy days the temperature drops to +8 or + 10ºС which makes the availability of warm jacket rather useful. - What are the probabilities of encountering some dangerous creatures (besides relatively harmless mosquitoes) such as snakes, spiders, scorpions, mites etc.?
Though such a probability exists, it is too small as proved by our long experience of organizing trekking tours. - Is it allowed to pick up mountain herbs and flowers? Which plants should be avoided?
It is advisable not to touch the plants you are not familiar with as some of them can be rather toxic (for example giant fennel can sting you when you touch its leaves). It is forbidden to pick up Red Book plants. The mountain slopes are home to many medicinal herbs including mint, origan, thyme, which you can pick up and brew a delicious ‘mountain tea’. The banks of the rivers are covered with bushes of dog rose and sea-buckthorn. - How are meals organized during the trek programme?
You will be escorted by a cook and other service staff responsible for arranging regular and tasty meals. You don’t need to bother about tableware, kitchen utensils and equipment as we provide all these as well as tables, chairs, and tents throughout the whole trek programme.
Below you can find the menu of one of the trekking days:
Breakfast:
First dish: cereal porridge (semolina, oats, rice).
Second dish: cooked eggs with sausages, omelette, pancakes, thick pancakes, toasted bread, cottage cheese pancake, etc.
Buffet table: cheese, sausage, assorted bread, butter, ketchup, marmalade, chocolate paste, sweets, cookies, wafers, dried cream, honey, sugar, halavah.
Drinks: selection of hot drinks, such as tea (black and green), coffee, cocoa.
Lunch:
Buffet lunch: assorted bread, fresh salads, canned fish, cheese, sheep cheese, assorted meat appetizers, tea (black and green) sweets, cookies, wafers, fruits (apples, pears), dried fruits (apricot, raisin, figs, etc.), assorted nuts.
*In case of camp lunch first course is added.
Dinner:
First course - soup (European or local cuisine).
Second course - various dishes of European cuisine with assorted garnish, as well as a choice of local dishes.
Buffet table: assorted bread, cheese, sausage, ketchup, spices (mustard, various dressings), sweets, cookies, wafers, sugar.
Drinks: selection of hot drinks, such as tea (black and green), coffee, cocoa, thin jelly.
Dessert: watermelon, melon, fruits.
Drinking water is provided from crystal-clear mountain springs. However, it is recommended to drink only boiled water. In cities and during long transfers it is advisable to use bottled water. - How about communication facilities during trek travel?
Cellular telecommunication is available in Osh and on the way to Uzgarysh settlement. In the mountainous areas, especially in mountain valleys, there are difficulties with signal receipt. Tour manager is equipped with portable satellite terminal to provide uninterrupted external link. Moreover, the group is provided with walkie-talkie to ensure trouble-free connection between trekkers. - How good is Internet access?
Internet access is available only in Osh. There are many internet-cafes there. In Uzgarysh settlement and in the mountains there is no Internet access. - Visa, permits.
Kyrgyzstan has considerably simplified its visa policy and today citizens of 70 countries of the world enjoy visa-free access to this Central Asian state.
Visa-free entry to the territory of Kyrgyzstan is granted for the nationals of the Russia, the CIS countries and a number of citizens of European and other foreign countries.
The details on Kyrgyz visa, rules of entry and stay on the territory of Kyrgyzstan you can find here.
To enter the territory of Kyrgyzstan the foreign national must have a foreign passport valid for not less than 6 months following the termination date of the tour.
It is also important that before their trip to Kyrgyzstan foreign nationals arrange travel medical insurance with coverage of up to $10,000-15,000.
In case you can’t find the answer to your question on our site, please call our tour operators team for assistance.
E-mail: adventure@centralasia-travel.com
Visa to Kyrgyzstan
Under current rules visa-free stay within unlimited period on the territory of Kyrgyzstan is granted for the nationals of the following countries:
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List of states granted visa-free stay up to 90 days: Mongolia, Ukraine
List of states granted visa-free stay up to 60 days
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Visa-free access to Kyrgyzstan up to 30 days: Malaysia
In order to enter Kyrgyzstan you are to possess an international passport.
- Itinerary & Cost
- MAP, EQUIPMENT,
SERVICES - FAQ, VISAS, PERMITS
Tour program (Bishkek–Bishkek): | ||
Day 1 | Arrival in Bishkek. Domestic flight Bishkek – Osh. Arrival in the international airport “Manas” (Bishkek). Domestic flight to Osh. Meeting at the airport of Osh. Transfer and check in at the hotel after 14:00. Leisure time. Overnight at the hotel. |
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Day 2 | Osh – Aflatun (350 km, 7 h). Transfer from Osh to Aflatun river valley, which is located in the eastern part of the southern slope of the largest range in the Western Tien Shan – Chatkal Range. We set up a tent camp in a picturesque place, right at the confluence of the Aflatun and Utur rivers, in the shade of walnut trees. Travel time: 7 hrs; altitude difference: +340 m. Meals: breakfast, lunch, dinner. Overnight in a tent (1300 m). |
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Day 3 | South Aflatun – Uyalma (19 km). Start of the trekking route. Trekking up along the South Aflatun river valley to its confluence with the Uyalma tract. A rather good dirt road runs along the canyon of the river among the picturesque spruce forests, it perfect fits for the first day of the route. Lunch in the birch forest by the river. Then we continue the trekking up along the gorge to the confluence of the rivers, which forms a wide valley covered with green lawns and spruce forest. Travel time: 7 hrs; altitude difference: +630 m. Meals: breakfast, lunch, dinner. Overnight in a tent (1930 m). |
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Day 4 | Uyalma River – Kuldambes Pass (2946 m) – Lake Sary-Chelek (12,4 km). Trekking over Kuldambes pass (2946 m) and then descent to Lake Sary-Chelek via Ashuu pass (2551 m). Easy trekking over Kuldambes pass is done at the background of picturesque landscapes of Uyalma Valley and the Chatkal Ridge. After crossing Kuldambes pass we continue the way to Ashuu pass – the viewpoint with stunning views of lake Sary-Chelek and the valley. Descent from Ashuu pass to the lake Sary-Chelek valley. Lake Sary-Chelek is one of the most beautiful alpine lakes and the third deepest lake in Central Asia. Sary-Chelek resulted from an enormous landslide blocking the eponymous river, which happened about 10000 years ago. Travel time: 8 hrs; altitude difference: +1016 m; -1016 m. Meals: breakfast, lunch, dinner. Overnight in a tent (1880 m). |
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Day 5 | Lake Sary-Chelek – Makmal Pass (2654 m) – Kara-Suu River Valley (17 km). We leave lake Sary-Chelek shores and trek upstream the Sary-Chelek river to its confluence with the Makmal river. A path along the river will lead us first to alpine meadows, and then to the wide saddle-point of Makmal pass (2654 m). From the saddle of the pass it is possible to make a simple ascent to the nearby summit. Lunch at the pass. Descent along the Kurumdu river to the Kara-Suu river valley. Travel time: 7–8 hrs; altitude difference: +774 m; -804 m. Meals: breakfast, lunch, dinner. Overnight in a tent (1850 m). |
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Day 6 | Kara-Suu River Valley – Lake Kara-Suu (3 km). After two intense previous days, the descent along the river valley to the lake Kara-Suu (Karakamysh) is very light and slow. The lake is incredibly beautiful and is located in a very picturesque gorge. The main highlight is the stunning view from the shores of the lake to the Min-Teke mountain range. After lunch, horseback riding, acquaintance with the life of nomads. Travel time: 4–5 hrs; altitude difference: - 50 m. Meals: breakfast, lunch, dinner. Overnight in a tent (1800 m). |
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Day 7 | Kara-Suu River Valley – Kuturma pass (2446 m) – Lake Kyla-Kol (12 km). After trekking along lake Kara-Suu we start an easy ascent to Kuturma pass (2446 m). A picturesque path runs between juniper trees and rocks. From the pass there opens a stunning panorama of southern part of lake Sary-Chelek. Descent from the pass is quite steep, but not too long, and soon we pass through the flowering fields and reach the banks of the lake Iri-Kol. We proceed our way to the place of overnight stay, which is located between picturesque lakes Tuyuk-Kol and Kyla-Kol. Travel time: 6 hrs; altitude difference: +646 m; -546 m. Meals: breakfast, lunch, dinner. Overnight in a tent (1900 m). |
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Day 8 | Lake Kyla-Kol – Lake Sary-Chelek (1,5 h). Transfer to Osh. Trekking to the southern part of the lake Sary-Chelek. The route runs through apple orchards along numerous turquoise lakes. Along the way, magical landscapes of the most beautiful mountains of Kyrgyzstan continue to open at each new turn. Transfer to Osh. Time for walking around the city. Travel time: 9 hrs; altitude difference: -940 m. Meals: breakfast, lunch. Overnight at a hotel. |
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Day 9 | Osh – Base Camp (280 km, 5 h). Lukovaya (Leek) Meadow (7 km). Transfer to the Pamirs, “Edelweiss Meadow” yurt camp. Breakfast. A short briefing. Handing over of necessary documents and permits. Visit to a supermarket before departure. Transfer along the Pamir Highway, which is ranked among the top 10 most beautiful roads in the world by National Geographic. The drive promises to be incredibly scenic, so grab a window seat: we’ll see red mountains and rivers, the vastness of the Alay Valley, and the dizzying serpentine road of the Taldyk Pass (3600 m), and finally, the snowy northern face of the seven-thousander, Lenin Peak (7134 m). Upon arrival at the yurt camp, situated in the Edelweiss Meadow (3600 m) with the best views of Lenin Peak, we’ll check-in and enjoy lunch. Afterward, we’ll take a walk to the Lukovaya (Leek) Meadow (3800 m) – a protected meadow that was once place for climbing camps but is now inhabited only by marmots and wild green onions. During the height of the swift Pamir summer, the meadow turns into a vibrant green carpet with a riot of colors, and by the end of August, it becomes a silent realm painted in ochre hues. We'll follow a beautiful route along the edge of the Achik-Tash Canyon, where we’ll see whimsical pillar-like rocks, a conical pyramid, the confluence of two rivers, and colorful mountains. We’ll hear the rush of water and the resonant silence of the stones. Walking time: 2 hrs; altitude difference: +250 m, -250 m. Meals: breakfast, lunch, dinner. Overnight at “Edelweiss Meadow” yurt camp (3600 m). |
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Day 10 | The lakes of the Achik-Tash River valley (4 km). Tulpar-Kol Lake (7 km). Acclimatization hiking to the lakes of the Achik-Tash River valley and the sacred Tulpar-Kol Lake. Travel time: 5–6 hrs; altitude difference: -260 m, +260 m. We’ll start this morning with an easy hiking along the picturesque "fjords" of the Achik-Tash Valley, dotted with a variety of beautiful, colorful lakes. Some of them even join together, changing shapes every year. Their sparkling turquoise surface reflects the impressive peaks of the Pamirs, and herds of yaks often graze along the shores. Next, we’ll head to the large, pristine Tulpar-Kol Lake. We’ll descend to the river and cross a bridge to the other side, where the sacred lake lies. The locals believe one shouldn't take water, bathe, and feed cattle or fish. According to shepherds, it's best to come to the lake with a clear mind. You can pray on the shore, dip sick parts of your body or sprinkle them with water, and you'll definitely receive healing. We’ll walk around the lake, taking in its winding shapes from different view points, and learn about the daily life and traditions of the nomadic Kyrgyz whose yurts are nearby. Along the way, we may encounter donkeys, horses, and untouched meadows filled with delicate blooming edelweiss, vibrant buttercups, and alpine forget-me-nots. Return to the yurt camp. Meals: breakfast, lunch, dinner. Overnight at “Edelweiss Meadow” yurt camp (3600 m). |
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Day 11 | Petrovskiy Peak ridge (5 km). Acclimatization hike to a scenic viewing point on the Petrovskiy Peak ridge (4150 m). Trekking time: 3-4 hrs; altitude difference: +500 m, -500 m. Petrovskiy peak (4700 m) is one of the easier and closer peaks in relation to the Base camp. Hiking up to the altitude of approximately 4100 m where you can enjoy a breathtaking panoramic view of the picturesque Alay Valley, the majestic Zaalaysky Ridge, and its highest peak, Lenin Peak (7134 m). From this view point, we’ll see the whole labyrinth of lakes in the Achik-Tash Valley that we explored yesterday, along with numerous Base Camps, Tulpar-Kol Lake, and the neighboring snowy gorge. Return to the yurt camp. Rest and preparation for tomorrow's ascent to “Sunny” camp 1. Meals: breakfast, lunch, dinner. Overnight at “Edelweiss Meadow” yurt camp (3600 m). |
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Day 12 | Trekking to “Sunny” camp 1 (4400 m) at the foot of the seven-thousander – Lenin Peak. Travel time: 6-7 hours; altitude difference: +800 m. The route to the "Sunny" camp runs through the Lukovaya (Leek) Meadow, the Marmot Meadow, the Spirit Castle of Alay, thePuteshestvennikov (Traveller’s) Pass (4150 m), and the magnificent Lenin Glacier. On this trail, you might meet groups of climbers either ascending or descending from the upper camps or the summit of Lenin Peak. At the Puteshestvennikov (Traveller’s) Pass, we’ll enjoy a break and one of the best views of the magnificent Lenin Peak (7134 m) and its glacier, as well as the nearby six-thousanders and five-thousanders. Following is the descent from the pass – it is pretty easy and quick. After that, the trail turns into a virtually horizontal surface and stretches in parallel to the left moraine dump over a very long distance. We then cross a wild mountain river and ascent the trail that leads to the Lenin Glacier. Afterwards, we move along the body of the glacier until we reach Camp 1, which is located on the middle moraine. Arrival in the “Sunny” camp 1 (4400 m), accommodation, and rest. Meals: breakfast, lunch, dinner. Overnight at “Sunny” camp 1 (4400 m). |
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Day 13 | Ascent to Yukhin Peak (5130 m). Meals: breakfast, lunch, dinner. Overnight at “Sunny” camp 1 (4400 m). |
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Day 14 | Descent to “Edelweiss Meadow” yurt camp (3600 m). Travel time: 5 hours; altitude difference: -800 m. Descent to the “Edelweiss Meadow” Base camp (3600 m) by taking the familiar trail through the Traveler’s Pass. Enjoy stunning colored rocks, stone towers and the "Land's Edge" canyon in the Achik-Tash river valley. On arrival in the Base camp – dinner and rest. Meals: breakfast, lunch, dinner. Overnight at “Edelweiss Meadow” yurt camp (3600 m). |
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Day 15 | Transfer to Osh. Travel time: 5 h; distance: 280 km. After lunch transfer to Osh through the famous Alay Valley, high-altitude Taldyk pass (3645 m) and Chiirchik pass (2408 m). Arrival in Osh. Check-in at the hotel. Leisure time. We recommend taking a self-guided walk through the city center. You can visit the local bazaar where you can buy national souvenirs or the shopping street filled with dozens of shops and street food options. If you’d like, you can also take the stairway trail up to the sacred Suleiman-Too Mountain, which takes about half an hour to reach the viewpoint at 1092 meters. From there, you'll enjoy stunning panoramic views of the entire city of Osh. At this viewpoint, you'll find a massive flag of Kyrgyzstan waving and a small mosque called Babur's house (15th-16th centuries), who was the grandson of Tamerlane. The setting of this mountain right in the city center adds to its appeal, and if you go closer to sunset, you'll catch the most breathtaking views. Meals: breakfast, lunch. Overnight at a hotel. |
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Day 16 | Domestic flight Osh – Bishkek. Transfer to the airport. Domestic flight to Bishkek. Meeting at the airport of Bishkek. Transfer and check-in at the hotel after 14:00. Leisure time. Meals: breakfast. |
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Day 17 | Departure from Bishkek. Transfer to the airport. The end of the program. Meals: breakfast. |
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This tour is guaranteed and will be arranged whatever final number of persons in a group |
Included in the tour price:
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Not Included in the Tour Price:
- Cost of international flights.
- Cost of meals in Osh (except for breakfasts).
- Medical insurance.
Additional Services:
- Additional night upon arrival or departure in a 3* hotel:
- single room - 50 USD per room per night,
- double room - 60 USD per room per night.
Bonuses from the company:
- Certificate confirming the achievement of a certain altitude above sea level.
Additional Information:
► | Support staff on the route to Lake Sary-Chelek. The support team includes a guide, a cook, cook assistants, waiters, dishwashers, and laborers. All tasks related to setting up and breaking down the camp, serving meals, preparing food and serving it, dishwashing, transporting personal belongings and public cargo are handled by them. |
► | Meals during the trekking to Lake Sary-Chelek. Throughout the route, three hot and varied meals will be provided, including vegetarian options. Breakfasts, lunches, and dinners will be prepared by our cook and his assistants while guests enjoy the views and rest. All necessary cooking utensils and dining tools for personal use will be provided in full. |
► | Meals in the “Edelweiss Meadow” yurt camp and “Sunny” camp. In the “Edelweiss Meadow” yurt camp and “Sunny” camp, professional cooks prepare amazingly tasty, varied, and healthy meals exclusively from fresh and natural products. |
Accommodation:
This route includes the following types of accommodation:
Location | Accommodation |
Tian Shan Mountains | Tent camp |
Osh | Sunrise Osh Hotel 3* or similar |
Edelweiss Meadow Yurt Camp | “Standard” – accommodation in camping tents “Comfort” – accommodation in a Kyrgyz yurt |
Sunny Camp | Accommodation in camping tents |
Bishkek | Olive Bishkek Hotel 3* or similar |
►Tent camp on the route to Lake Sary-Chelek. Accommodation in tents for 2 people. The tents are designed for all weather conditions, wind-resistant, and waterproof. For comfort, we provide camping mats and sleeping bags. The camp is equipped with a dining tent where tables and comfortable folding chairs are set up. For cooking, the staff uses gas cylinders with portable stoves or firewood (collected along the route). The camp is equipped with portable toilets. Communication devices are always available along the route.
►Hotels. We offer accommodation in small cozy hotels, often decorated in national style. Here, modern comfort meets the unique culture of hospitality.
►Edelweiss Meadow Yurt Camp:
Standard option Standard – accommodation in heated camping tents for 1–2 people. Each tent is equipped with electricity, a heater, beds, mattresses, blankets, pillows, and bed linens (duvet covers, pillowcases, sheets) as well as 2 camping chairs in the vestibule.
Comfort option Comfort – accommodation in a comfortable yurt for 1–2–3 people. Each yurt has a private bathroom (shower, toilet, hot/cold water, hairdryer, towels, toiletries), heating, electricity, beds, bed linens, a wardrobe, a table, chairs, an electric kettle, a tea-making set, and sweets.
The Edelweiss Meadow Yurt Camp offers showers, a sauna, washbasins, toilets, a rental point, a souvenir shop, Wi-Fi, a luggage storage area, spacious heated yurts (dining, relaxation, for workshops), a medical station, and a volleyball court. The highlight of the yurt camp is the cozy café, where you can enjoy a delicious freshly brewed coffee with aromatic pastries or a signature dessert, warm up by the unusual stove with a cup of hot mulled wine or mountain tea, snack on a light sandwich with a glass of freshly squeezed juice, or spend a pleasant evening with friends at the bar. All this with a grand view of the seven-thousand-meter peak through large panoramic windows.
►Sunny Camp
Accommodation in spacious camping tents. The tents are equipped with wooden flooring with insulation and foam mattresses.The Sunny Camp has washbasins, toilets, a camping shower, Wi-Fi, a luggage storage area, heated yurts (dining, kitchen), and a medical station.
Transportation.
Depending on the size of a group the following means of transportation are used during the tour:
Group | Transport |
Group 1–15 pax | "Mercedes-Benz Sprinter" |
Route Map
Itinerary brief description
This trekking is rather easy and is suitable for anyone with good physical condition. Tourist above 16 and under 65 years of age can join this tour provided they have no serious health problems and their doctor does not object to participation in such kind of tourist activities. Children younger 14 can also join this trekking tour provided they are accompanied by their parents.
Trekking on foot covers from 6km to 12km a day with altitude difference up to 1000m. The route runs at the maximum altitude of 4140m above sea level. Each participant carries his own rucksack with personal belongings, supply of drinking water and first-aid kit. The rest of the gear (the weight of the gear should not exceed 15kg per person), as well as group camping equipment and supply of provisions is transported by pack-horses. Typically the region enjoys rather stable weather: it’s warm and sunny, though some rain is possible, which relieves the monotony of the trip. The daytime temperatures range between +15° to +30°С, whereas at night the temperature can drop as low as +8 or +10°С.
Starting point
Tourists should arrive to Osh - the starting point of the tour on the date the tour begins. All expenses connected with early arrival or late departure on completion of the tour should be covered by tourists themselves. In this case our company can arrange transfers to and from the airport as well as book the hotel.
Additional Information:
► Throughout the trekking, personal things and equipment are carried by horses:
The itinerary includes three river valleys and one mountain pass. Daily trips are from 5 to 15 km long, overnights are in campsites provided with everything necessary for comfortable staying.
► Equipment is provided for personal use:
To make both the trek and your preparations for it as pleasant as possible, we provide our guests with trekking equipment for the entire duration of the tour for free. The list of provided pieces of equipment can be found in the list of included services.
► Meals
Throughout the trekking tour, three times a day you will be provided with diverse hot meals, with attention to vegetarians. The service staff includes a cook, assistant cooks and waiters. Kitchenware for cooking and tableware are also provided in full.
► Tent Camp
Accommodation in tents for 2 persons. Tents are designed for all weather conditions, they are wind-resistant and waterproof, for comfortable stay tourist mats and sleeping bags will be provided. The tent camp is equipped with a big dining-tent with tables and camp chairs. We use camping gas burners and gas bottles or firewood (collected along the way) for cooking. The tent camp is equipped with portable camping WC. Communication means are always available on the route.
List of personal gear provided by Central Asia Travel company
• | Sleeping bag. |
• | Sleeping pad. |
• | Raincoat. |
• | Telescopic ski sticks for trekking. |
• | Metallic vacuum flask 0.5 - 1.0 litres. |
• | Forehead flashlight. |
Personal equipment and clothes which tourist should bring himself
• | Trekking boots or hiking shoes and/or sandals (Teva, Keen or similar). |
• | Assault jacket GORE-TEX (RedFox Vector GTX III or similar). |
• | Suit POLARTEC (for instance, jacket BASK Kondor V3 + trousers BASK Vinson Pro V2) |
• | Skin tight linen thermals POLARTEC thin thermals to wick moisture away from the skin (for instanceRedFox Dry Zone) |
• | Thin Gloves, Fleece, Polartec, WindBloc and thick insulated gloves (for instance,RedFox Ice) |
• | Peaked cap or panama hat + insulated winter hat. |
• | Knitted T-shirts. |
• | Thermal socks, like Boreal TREK Thermolite or similar + ordinary socks. |
• | Backpack 40-60 l. |
• | Lip balm. |
• | Sun cream (SPF 25-40). |
• | Sunglasses. |
• | First-aid kit (personal). |
Service staff
Service staff includes:
• A mountain guide, the leader of the group responsible for the settling of organizational issues and ensuring of safety during the trek and in associated activities.
• A professional cook responsible for the provision of most delicious breakfasts, lunches and dinners (European and Asian cuisine). One of the priorities of our policy is to ensure balanced, healthy, delicious and beautifully served meals even far from civilization.
• Suport team, whose responsibility is to pitch and take down tents, lay the table for meals, wash up, pack the loads on horses, make fire and so on.
Personal things and equipment are carried by horses.
Meals
Throughout the trek programme you will be served hot meals three times a day.
Below you can find the menu of one of the trekking days:
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Breakfast: First dish: cereal porridge (semolina, oats, rice). |
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Lunch: Buffet lunch: assorted bread, fresh salads, canned fish, cheese, sheep cheese, assorted meat appetizers, tea (black and green) sweets, cookies, wafers, fruits (apples, pears), dried fruits (apricot, raisin, figs, etc.), assorted nuts. |
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Dinner: First course - soup (European or local cuisine). |
Frequently Asked Questions
► COVID-19: Travel Guide: Kyrgyzstan Entry Requirements for Tourists »»
- Who can attempt this trek? Should the participants of the tour have prior trekking experience or prepare themselves physically?
- Can people with health problems participate in this programme?
- Is travel insurance compulsory for this tour?
- What is the weather like in the mountains?
- What are the probabilities of encountering some dangerous creatures (besides relatively harmless mosquitoes) such as snakes, spiders, scorpions, mites etc.?
- Is it allowed to pick up mountain herbs and flowers? Which plants should be avoided?
- How are meals organized during the trek programme?
- How about communication facilities during trek travel?
- How good is Internet access?
- Visa, permits.
- Who can attempt this trek? Should the participants of the tour have prior trekking experience or prepare themselves physically?
This trekking is rather easy and is suitable for anyone with good physical condition. Tourist above 16 and under 65 years of age can join this tour provided they have no serious health problems and their doctor does not object to participation in such kind of tourist activities. Children above 14 can also join this trekking tour provided they are accompanied by their parents.
The offered trekking tour can be graded as simple-average, which means no special skills in mountaineering are required. The escort team consists of an experienced high altitude guide able to choose the right path and advise you on the precautions to be taken in each section of the route. During the tour you will have to trek on foot long distances. Therefore the only condition for those willing to participate in this trekking programme is absence of medical contraindications to such activities. - Can people with health problems participate in this programme?
Please note, that the route of the tour runs through mountains with considerable altitude differences (the maximum altitude is 4140 m above sea level). The participants can experience some symptoms of altitude sickness which disappear when the descent from the mountains starts. Therefore the tour may not be suitable for persons suffering from heart or respiratory problems (hypertension, asthma). We recommend you to consult your doctor before planning this tour. - Is travel insurance compulsory for this tour?
Yes, it is. The medical insurance of up to $ 10,000- 15,000 should be obtained before leaving your homeland. - What is the weather like in the mountains?
In the summer the weather is fair and sunny with daytime temperature reaching +28°С. At night, however, and on rainy days the temperature drops to +8 or + 10ºС which makes the availability of warm jacket rather useful. - What are the probabilities of encountering some dangerous creatures (besides relatively harmless mosquitoes) such as snakes, spiders, scorpions, mites etc.?
Though such a probability exists, it is too small as proved by our long experience of organizing trekking tours. - Is it allowed to pick up mountain herbs and flowers? Which plants should be avoided?
It is advisable not to touch the plants you are not familiar with as some of them can be rather toxic (for example giant fennel can sting you when you touch its leaves). It is forbidden to pick up Red Book plants. The mountain slopes are home to many medicinal herbs including mint, origan, thyme, which you can pick up and brew a delicious ‘mountain tea’. The banks of the rivers are covered with bushes of dog rose and sea-buckthorn. - How are meals organized during the trek programme?
You will be escorted by a cook and other service staff responsible for arranging regular and tasty meals. You don’t need to bother about tableware, kitchen utensils and equipment as we provide all these as well as tables, chairs, and tents throughout the whole trek programme.
Below you can find the menu of one of the trekking days:
Breakfast:
First dish: cereal porridge (semolina, oats, rice).
Second dish: cooked eggs with sausages, omelette, pancakes, thick pancakes, toasted bread, cottage cheese pancake, etc.
Buffet table: cheese, sausage, assorted bread, butter, ketchup, marmalade, chocolate paste, sweets, cookies, wafers, dried cream, honey, sugar, halavah.
Drinks: selection of hot drinks, such as tea (black and green), coffee, cocoa.
Lunch:
Buffet lunch: assorted bread, fresh salads, canned fish, cheese, sheep cheese, assorted meat appetizers, tea (black and green) sweets, cookies, wafers, fruits (apples, pears), dried fruits (apricot, raisin, figs, etc.), assorted nuts.
*In case of camp lunch first course is added.
Dinner:
First course - soup (European or local cuisine).
Second course - various dishes of European cuisine with assorted garnish, as well as a choice of local dishes.
Buffet table: assorted bread, cheese, sausage, ketchup, spices (mustard, various dressings), sweets, cookies, wafers, sugar.
Drinks: selection of hot drinks, such as tea (black and green), coffee, cocoa, thin jelly.
Dessert: watermelon, melon, fruits.
Drinking water is provided from crystal-clear mountain springs. However, it is recommended to drink only boiled water. In cities and during long transfers it is advisable to use bottled water. - How about communication facilities during trek travel?
Cellular telecommunication is available in Osh and on the way to Uzgarysh settlement. In the mountainous areas, especially in mountain valleys, there are difficulties with signal receipt. Tour manager is equipped with portable satellite terminal to provide uninterrupted external link. Moreover, the group is provided with walkie-talkie to ensure trouble-free connection between trekkers. - How good is Internet access?
Internet access is available only in Osh. There are many internet-cafes there. In Uzgarysh settlement and in the mountains there is no Internet access. - Visa, permits.
Kyrgyzstan has considerably simplified its visa policy and today citizens of 70 countries of the world enjoy visa-free access to this Central Asian state.
Visa-free entry to the territory of Kyrgyzstan is granted for the nationals of the Russia, the CIS countries and a number of citizens of European and other foreign countries.
The details on Kyrgyz visa, rules of entry and stay on the territory of Kyrgyzstan you can find here.
To enter the territory of Kyrgyzstan the foreign national must have a foreign passport valid for not less than 6 months following the termination date of the tour.
It is also important that before their trip to Kyrgyzstan foreign nationals arrange travel medical insurance with coverage of up to $10,000-15,000.
In case you can’t find the answer to your question on our site, please call our tour operators team for assistance.
E-mail: adventure@centralasia-travel.com
Visa to Kyrgyzstan
Under current rules visa-free stay within unlimited period on the territory of Kyrgyzstan is granted for the nationals of the following countries:
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List of states granted visa-free stay up to 90 days: Mongolia, Ukraine
List of states granted visa-free stay up to 60 days
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Visa-free access to Kyrgyzstan up to 30 days: Malaysia
In order to enter Kyrgyzstan you are to possess an international passport.
Photo of the tour:
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Video of tours to Kyrgyzstan:
![]() Сharms of Kyrgyzstan’s nature |
![]() through Kyrgyzstan |
![]() Kyrgyzstan Whitewater |
![]() In an off-road vehicle across Kyrgyzstan |
Video: Travel in the mountains. Trekking to Lake Sary Chelek
(Western Tien Shan, Kyrgyzstan), June 2015
Our company organised a hike (informative walking tour) to high-altitude Lake Sary Chelek for 11 representatives of different tourism agencies from Brazil, Spain, Great Britain, Chile and Russia, who, together with our united team, had a nice time of it in the country of turquoise lakes, deep gorges and picturesque mountain passes, away from the civilization, in the very heart of the Sary Chelek Nature Reserve.
The expedition participants enjoyed the beauty of primeval nature, admired the simplicity of the local people’s life, participated in various master classes and partook of oriental food prepared by our professional cooks, while our team ensured a stable functioning of the camps.
Simple but filled with fairytale landscapes and bright impressions, a mountain tour like this is the best version of a team building event! Activities in the mountains tend to reveal a person’s potential completely, while difficulties and joys that people experience together make them naturally closer!
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