VIAJE HACIA EL LAGO SARY CHELEK

Itinerario del viaje.

El itinerario es sencillo y accesible para todos viajeros, que tienen buen estado físico. En el trekking puede participar la gente de 16 hasta 65 años, en caso si no tenéis ningunos problemas con salud, y vuestro médico no está en contra que realicéis un viaje activo.Los niños que tienen más de 14 años también pueden participar en el trekking, si les acompañan los padres.

Los pasos del día a pie son del 10 hasta 18 km con salto máximo de alturas en el viaje aproximadamente 850m. La altura máxima del viaje es 2654m sobre el nivel del mar (paso Makmal). En el viaje no tendréis que llevar vosotros toda vuestra carga sino sólo una mochila con cosas necesarias, agua y botiquín personal. Todo lo demás ( el peso de la carga no ha de superar a 15 km/persona), con todo el equipo común y los productos se cargará por transporte de carguero (por caballos). El tiempo es bastante estable en esta región - calor y sol, de vez en cuando pueden ser precipitaciones atmosféricas, que dan una variedad agradable a la vida de campaña. Las temperaturas oscilan de +15 hasta +30°С de día, y de noche puede caer hasta +8 +10°С.

arriba »»

Campamentos de tiendas de campaña.

Campamentos de tiendas de campaña - se ofrece toda la infraestructura necesaria:

• Tiendas de campaña de plazas, en las cuales se alojan 2 participantes del viaje. Las tiendas son concebidas a cualquier condiciones del tiempo, contra vientos, impermeables y en las tiendas de campaña serán establecidas colchonetas y sacos de dormir.
• El campamento de campaña está equipado la tienda-comedor tipo, en la cual estarán puestas las sillas y las mesas (capacidad de la tienda-comedor 26-28 personas).
• Durante el itinerario abastecemos de vajilla para comer.
• Durante el itinerario los clientes tendrán alimentación caliente de 3 veces que estará preparada atentamente por nuestro cocinero-profesional. En el menú se incluyen diferentes tipos de ensaladas, platos de pescado, carne, pollo de cocina nacional y europea. Verduras, frutas, jugos, té, café, dulces. Todos los alimenticios son frescos y de buena calidad, durante el itinerario se transportan en frigoríficos transportables. El agua se transporta en unas barricas especiales.
• Para cocinar se usa el gas (bombonas de gas) o leña.
• En nuestro campamentos, siempre, se montan el baño de campaña.
• El guía de montaña que acompaña el grupo siempre tiene consigo emisora y navigador GPS.
• Abastecemos de las linternas de frente.
• Botiquín de primera ayuda.

arriba »»

Equipamiento personal y ropa que se presta para el viaje

Equipamiento personal y ropa individual que tiene que traer cada turista

arriba »»

Menú del día de trekking.

		Desayuno: 1) Primer plato: Gachas de leche (sémola, avena, arroz, etc.). 2) Segundo plato: Huevos revueltos con salchichas (omelet, panqueques, tortitas, tostado, pancakes, etc.). 3) Ajuste de la mesa: surtido de pan, queso, salchicha, salsa de tomate, mantequilla, mermeladas, pasta de chocolate, dulces, galletas, gofres, crema seca, halva, miel y azúcar. 4) Bebidas: té (negro, verde), café y cacao.
		Almuerzo *: Buffet: Pan surtido, dos tipos de ensalada fresca, pescado enlatado, queso, queso feta, embutidos, té caliente (negro, verde), dulces, galletas, gofres, frutos secos (orejones, pasas, higos secos, etc.), nueces surtidas. * En caso de almuerzo en el campamento, se agrega un primer plato caliente (sopa).
		Cena: Primer plato: sopa (cocina europea o asiática). 2) Segundo plato: varias opciones de platos europeos con una guarnición variada, así como una amplia selección de platos asiáticos (plov y dimlama (platillos nacionales), cordero asado, etc.). 3) Ajuste de la mesa: surtido de pan, queso, salchicha, salsa de tomate, mayonesa, especias picantes (mostaza, salsas, etc.), dulces, galletas, gofres, azúcar. 4) Bebidas: té (negro, verde), café, cacao, gelatina. 5) Postre: sandía, melón y otras frutas. Queremos señalar que en las ciudades, el programa solo ofrece desayunos en el hotel, en cuanto a almuerzos, cenas y algunas delicias adicionales en forma de barbacoa o bebidas alcohólicas, estos costos ya están a su gusto y capacidad personal.

arriba »»

Mapa de la ruta

Mapa de la ruta

Información útil del viaje a Kirguistán

Información útil del viaje a Uzbekistán

Frequently Asked Questions

  ► Memo: Useful tips for tourists »»

1. Who can attempt this trek? Should the participants of the tour have prior trekking experience or prepare themselves physically?
2. Can people with health problems participate in this programme?
3. Is travel insurance compulsory for this tour?
4. What is the weather like in the mountains?
5. Is it possible to swim in the lakes?
6. What are the probabilities of encountering some dangerous creatures (besides relatively harmless mosquitoes) such as snakes, spiders, scorpions, mites etc.?
7. Is it allowed to pick up mountain herbs and flowers? Which plants should be avoided?
8. How are meals organized during the trek programme?
9. How about communication facilities during trek travel?
10. How good is Internet access?
11. Visa, permits.

1. Who can attempt this trek? Should the participants of the tour have prior trekking experience or prepare themselves physically?
   This trekking is rather easy and is suitable for anyone with good physical condition. Tourist above 16 and under 65 years of age can join this tour provided they have no serious health problems and their doctor does not object to participation in such kind of tourist activities. Children above 14 can also join this trekking tour provided they are accompanied by their parents.
   The offered trekking tour can be graded as simple-average, which means no special skills in mountaineering are required. The escort team consists of an experienced high altitude guide able to choose the right path and advise you on the precautions to be taken in each section of the route. During the tour you will have to trek on foot long distances. Therefore the only condition for those willing to participate in this trekking programme is absence of medical contraindications to such activities.
2. Can people with health problems participate in this programme?
   Please note, that the route of the tour runs through mountains with considerable altitude differences (the maximum altitude is 2750 m above sea level). The participants can experience some symptoms of altitude sickness which disappear when the descent from the mountains starts. Therefore the tour may not be suitable for persons suffering from heart or respiratory problems (hypertension, asthma). We recommend you to consult your doctor before planning this tour.
3. Is travel insurance compulsory for this tour?
   Yes, it is. The medical insurance of up to $ 10,000- 15,000 should be obtained before leaving your homeland.
4. What is the weather like in the mountains?
   In the summer the weather is fair and sunny with daytime temperature reaching +28°С. At night, however, and on rainy days the temperature drops to +8 or + 10ºС which makes the availability of warm jacket rather useful.
5. Is it possible to swim in the lakes?
   Most definitely it is. In summertime the temperature in the lakes is about 17-19°С. No wonder many travelers like to experience some bracing bathing. So don’t forget your swimsuit.
6. What are the probabilities of encountering some dangerous creatures (besides relatively harmless mosquitoes) such as snakes, spiders, scorpions, mites etc.?
   Though such a probability exists, it is too small as proved by our long experience of organizing trekking tours.
7. Is it allowed to pick up mountain herbs and flowers? Which plants should be avoided?
   It is advisable not to touch the plants you are not familiar with as some of them can be rather toxic (for example giant fennel can sting you when you touch its leaves). It is forbidden to pick up Red Book plants. The mountain slopes are home to many medicinal herbs including mint, origan, thyme, which you can pick up and brew a delicious ‘mountain tea’. The banks of the rivers are covered with bushes of dog rose and sea-buckthorn.
8. How are meals organized during the trek programme?
   You will be escorted by a cook and other service staff responsible for arranging regular and tasty meals. You don’t need to bother about tableware, kitchen utensils and equipment as we provide all these as well as tables, chairs, and tents throughout the whole trek programme.
   Drinking water is provided from crystal-clear mountain springs. However, it is recommended to drink only boiled water. In cities and during long transfers it is advisable to use bottled water.
   Below you can find the menu of one of the trekking days:
   Breakfast:
   First dish: cereal porridge (semolina, oats, rice).
   Second dish: cooked eggs with sausages, omelette, pancakes, thick pancakes, toasted bread, cottage cheese pancake, etc.
   Buffet table: cheese, sausage, assorted bread, butter, ketchup, marmalade, chocolate paste, sweets, cookies, wafers, dried cream, honey, sugar, halavah.
   Drinks: selection of hot drinks, such as tea (black and green), coffee, cocoa.
   Lunch:
   Buffet lunch: assorted bread, fresh salads, canned fish, cheese, sheep cheese, assorted meat appetizers, tea (black and green) sweets, cookies, wafers, fruits (apples, pears), dried fruits (apricot, raisin, figs, etc.), assorted nuts.
   *In case of camp lunch first course is added.
   Dinner:
   First course - soup (European or local cuisine).
   Second course - various dishes of European cuisine with assorted garnish, as well as a choice of local dishes.
   Buffet table: assorted bread, cheese, sausage, ketchup, spices (mustard, various dressings), sweets, cookies, wafers, sugar.
   Drinks: selection of hot drinks, such as tea (black and green), coffee, cocoa, thin jelly.
   Dessert: watermelon, melon, fruits.
9. How about communication facilities during trek travel?
   Cellular telecommunication is available in Osh and on the way to Aflatun settlement. In the mountainous areas, especially in mountain valleys, there are difficulties with signal receipt. Tour manager is equipped with portable satellite terminal to provide uninterrupted external link. Moreover, the group is provided with walkie-talkie to ensure trouble-free connection between trekkers.
10. How good is Internet access?
    Internet access is available only in Osh. There are many internet-cafes there.
11. Visa, permits.
    Kyrgyzstan has considerably simplified its visa policy and today citizens of 70 countries of the world enjoy visa-free access to this Central Asian state.
    Visa-free entry to the territory of Kyrgyzstan is granted for the nationals of the Russia, the CIS countries and a number of citizens of European and other foreign countries.
    The details on Kyrgyz visa, rules of entry and stay on the territory of Kyrgyzstan you can find here.
    To enter the territory of Kyrgyzstan the foreign national must have a foreign passport valid for not less than 6 months following the termination date of the tour.
    It is also important that before their trip to Kyrgyzstan foreign nationals arrange travel medical insurance with coverage of up to $10,000-15,000.